Trans fat

As I have grown up and watched my grandmother suffer from, and inevitably lose her life to Alzheimer’s Disease (AD), I have had many questions in my mind about this disease. I wonder what my chances of getting AD are, if the disease is, in fact, genetic, or if it comes from experiential factors. I want to find evidence of real-life people who have suffered from the disease to see if researchers have found proof of certain factors affecting the risk of individuals getting AD. Growing up, I…

Heart Healthy Foods There are many heart healthy foods to choose from to prevent heart disease. The American Heart Association recommends that no more than 7% of total daily calories should be from saturated fats. And, no more than 1% of total daily calories should be from trans fats. Salmon Flaxseed (ground) Oatmeal Black or Kidney Beans Almonds Walnuts Red wine Tuna Tofu Brown Rice Soy Milk Blueberries Carrots Spinach Brocolli Sweet Potato Red…

A recommended behavior is eating more heart healthy foods such as fruits, vegetables,, grains, low fat proteins, and naturally grown, non manufactured foods can prevent the onset of heart disease that usually occur later in life (Mayo Clinic, 2014). Why is this behavior important to health in general? Eating healthy is the most important part of physical fitness. Eating healthy also has short and long term benefits to the body such as providing energy, releasing endorphins, preventing…

to substitute for a meal. Of course, nothing is better than eating a balanced meal, complete with carbohydrates, protein, fat, vitamins and minerals from whole foods and cooked foods. But for someone who needs a quick energy boost in the office or before a workout, a meal-replacement…

10-19-15 Brayan Camargo Cholesterol and Steroids What are cholesterol and steroids? Cholesterol is the most common type of steroid, a steroid is a lipid because they are hydrophobic which means that they dissolve in water. They are used for many purposes but these are the main things that we use cholesterol and steroids. "Understanding Cholesterol and Heart Health | NIH MedlinePlus the Magazine." U.S National Library of Medicine. U.S. National Library of Medicine. Web. 20 Oct…

Nurses’ Responsibility in Health Policy Influence Nurses promote healthy policy modification to control childhood obesity by supporting government initiatives to encourage treatment and prevention of obesity. Nurses in community or public health settings may be the best-positioned healthcare professionals to take action on the promotion or protection policies aimed at the prevention of childhood obesity. These nurses are likely to have an influence in the development of programs and policies…

Normally, type 2 diabetes occurs slowly over time. Commonly, the people who are diagnosed with type 2 diabetes are overweight or obese or it is seen in thin elderly people. Fat makes it difficult for your body to use insulin correctly. Some of the symptoms include the following: hunger, increased thirst, increased urination, fatigue and slow healing of cuts and infections. Also, it is critical to know if type 2 diabetes runs…

Many people adjust their diets in order to have a healthier body or to lose weight, but not many think about basing their food intake on what their mind craves. The truth is they could be damaging or protecting it without even being aware of it. Don’t worry there’s a ton of good tasting food that can boost brain functioning, like the much loved dark chocolate. One might just assume dark chocolate makes them feel good because of the taste, but the actuality is that it increases the chemicals…

Nutrition Facts Calories 571 ,Calories from Fat 222 Total Fat 24.6g ,Saturated Fat 10.3g Cholesterol 0mg ,Sodium 546mg Carbohydrates 85.2g ,Dietary Fiber 1g Sugars 43.1g,Protein 4.1g 2. Black Forest Pavlova With Espresso Cream Eggs are a good source of low carb, high quality protein .Whites are rich in selenium, vitamin D, B6, B12 and minerals like zinc, iron and copper. Yolks contain more calories and fat. They are the source of cholesterol, fat-soluble vitamins A, D, E and K and lecithin…

that their life was in danger. At the same time, the documentary also considers way people can try to lose the excess fat. However, even if they go to these facilities, they will still need the motivation to continue when they leave. The movie concludes that he have lost much of his weight but his life was still at a risk. The lesson of the movie was that in order to lose the fat one must actually change old habits and try…