Trans fat

foods are tasty, they absorb a large amount of fat when being cooked. There is a healthier alternative when cooking; like grilling. Grilled foods are not only tasty but they absorb less fat which means a lower amount of calories. Many people, especially people from the southeastern region of the United States, use the frying method to cook foods. There are many disadvantages to fried foods. Even with frying a healthy food item it ends up with a high fat content due to grease. When grease is…

risk of heart disease. Numerous scientific studies have made a connection between the risk of too much fat and specific diseases, such as heart disease. Some fat is necessary in a healthy diet. Fat gives the body energy and helps the body absorb vitamins. Dietary fat plays a major role in the bodies cholesterol levels. Not all fats are the same and one should avoid using saturated and trans fats such as lard and butter or snack foods. A healthy diet is the fundamental key necessary to achieve a…

reputation because of its high content in saturated fat. Yet, for thousands of years coconut has been a main part of the islanders' diet in the Tropics and still remains so today. Studies also show lower levels of heart disease and obesity among these populations as well. So why was coconut oil shunned for all of these years? In the 70's and 80's inaccurate studies were done that led to the conclusion that coconut oil was way too high in saturated fat and should be avoided. What their mistake…

Saturated fats that are solids at room temperature are the most common dietary fats. Common sources of saturated fat include red meat, whole milk and dairy foods, cheese, coconut oil, palm oil, many other commercially prepared foods, most deep-fried fast foods and baked goods. The word “saturated” refers to the number of hydrogen atoms that surround each carbon atom. When the carbon atom chain holds as many hydrogen atoms as possible, we say it as saturated with hydrogen. A saturated fats rich…

female is 2000-2250 Cal. Protein requirement Daily protein requirement of 0.8-1g pre body weight (kg) in healthy adults Protein requirement 0.8x59.87= 47.89g Fat requirement Fat intake should be 30% of total day calorie intake 2600x30/100 =780 Cal from fat Total minimal fat requirement for a male 780/9 = 86.6g 2000x30/100= 600 Cal from fat Total minimal…

meat/grains/carbs/fats, simply no gluten. Gluten is a protein that can be found in “wheat, barley, rye and the derivatives of these grains, including malt and brewer’s yeast” (“The Gluten Free Diet”). There is no explicit ratio of what needs to be eaten on this diet; abstaining from all gluten is the only guideline. People choose Gluten-Free Lifestyles for many reasons including: Intolerance,…

the entire 12-week program. It is designed specially to help you lose weight and cut fat and help you look physically fit for our class reunion Daily Diana Prince should get approximately 1 1/2 cups of fruit (apple, bananas, etc.) and 2 1/2 cups of vegetables…

Oil Saturated Fat; Five Reasons Why It Shouldn’t Have Been Unfairly Demonized It was just a generation ago when people believed that coconut oil should be blacklisted, because it was loaded with “heart-harming” saturated fats. It’s one of those that have high levels of “bad” fat with about 90% calories as saturated fatty acids. While coconut oil saturated fat was criticized by some biased yet highly influential scientists, new studies prove that we got it wrong back then. Saturated fat is not…

People all over the world habitually use oils and fats for their daily cooking, in order to add quick energy and taste, but also to complement their food with certain health benefits. Different oilseeds and nuts, as well as animal fats, have served as the source for these fats. Among these, palm oil has been historically one of the most commonly used fats in the world. African populations have traditionally relied upon red palm oil and coconut oil, as well as groundnut and sesame oil. Palm oil…

A . Vitamins and Minerals 1. Explain the difference between fat – soluble and water – soluble vitamins? The difference between fat- soluble is it is needed to keep our bodies functioning, we need up to 35% of fat which is knowing as calories to help maintain: • A good health growth and development. • Energy which fat is used for if the energy that is being put into the body is not being used up it will store as fat which is knowing as weigh gain. • Need to be able to absorb vitamins like A…