Training

matter of days, weeks, or possibly even months for that matter. In order to build muscle and get your body into shape, you will need to completely change your lifestyle and make a considerable amount of changes, not only to your diet, but also to your training and exercise regimes in the process. People looking in from the outside tend to think of bodybuilding as nothing more than a hobby in which bodybuilders head to the gym a couple of times per week, eat plenty of eggs and chicken, chug down…

all the scams out all the scams out there with their magic weight loss wraps and shakes. Strength training is a great way to gain muscle, strength, and loose fat. When it comes to fitness you have to remember, you only get out what you put in. Mediocre effort results and mediocre results. Before you start on your way to your ideal body, you have to understand the basics of working out. A strength training program is great for anyone looking for all around fitness, or even better for athletes…

given amount of time. Remember that there are two factors that make this training very efficient: different paces of activity and different amount of time frames. In running, for example, one may be required to do short and quick bursts of exercises by running very fast in a short amount of time then followed by rest. Then it will be followed by steady running with a different time rate. So how does highly variable cyclic training contribute to the improvement of your body? The answer is: It…

A special duty of an athletic trainer is to provide athletic training services to patients and athletes as required, patient and community education in the areas of sports injury prevention and care. One duty is to use appropriate, up-to-date clinical techniques to effectively neutralize athletic injuries. Athletic…

exercise training are cardiovascular and strength training. Cardiovascular training or aerobic conditioning is any exercise that raises heart rate and by doing so exercises the heart muscle and other muscles depending on the exercise.…

Overview YD strength training center is a commercial facility founded by Dr.Zheng YuanDian, PT, DPT, PhD, MPH, MBA, SCS, CCS, CSCS*D, RCEP, FATPA, FNSCA, FACSM where we welcome people from all levels who wants to improve their strength by doing weightlifting, powerlifting or any other kinds of resistance training. This is a training-camp like facility rather than a traditional fitness room; this means we do not have any cardio machine or weight machine. When more and more traditional fitness…

My current career aspiration is to be an athletic trainer at a clinical outpatient facility associated with a hospital or rehabilitative center. Based off information from the NATA website, clinical outpatient practices’ websites, and informal observations it seems that those athletic trainers who work in this setting have set hours working at the facility or high schools but also cover games and events as needed during afternoons, evening and weekends. One short term goal that would help me…

According to the Journal of Physiology, high-intensity interval training describes physical exercise that represent brief, intermittent bursts of vigorous activity, integrated by periods of rest (Gibala et al., 2012). The effectiveness of high-intensity training on the cardiovascular and muscular skeletal system is not in question, as it’s been proven in numerous studies the impact HIIT has on the cardiovascular system, psychological health, and physiological changes. Emberts, Porcari, Steffen,…

Some people are athletic from genetics, and some people are athletic from years of training. Although cardio plays a key role in being in shape, weight training is a practice that is used to take people to the next level. The first thing to recognize is the routine for this training. There is a pre workout, the workout, and the post workout. For pre workout the athlete should be stretching throughout the day, drinking plenty of water, and eating decently healthy foods. During the…

neighborhood. Speed walk for 30 minutes a day for 5 days a week is optimum. Flexibility and balance training are important as well. These are necessary to avoid aches and pains which the body is prone to at an old age. A word of wisdom: if…