Toilet training

as it has gotten, is still a small sport overall. A lot of people don’t understand the time and effort put into the years of training, the self-discipline and understanding of nutrition to be a professional competitor. Not only that but the posing on stage during the actual contest, some view competition posing as an art form because you not only have to master the training world but you need to master posing your muscularity in order to win any competition. Weightlifting has been around for…

Australian guidelines recommend 150-300 minutes of ‘moderate’ intensity physical activity or 75-150 minutes of ‘vigorous’ physical activity a week, or 30 minutes daily. Which should incorporate a variety of different training types including aerobic, anaerobic, strength and resistance. Also, according to the World Health Organization (WHO) males and females aged between 18 and 64 should accumulate a total of 150 minutes of exercise per week. (WHO 2015, p.10). Currently I am doing 60 minutes…

The Open 17.2 Crossfit has taken the fitness world by storm. Not only because its popular, but also because it has changed the meaning of fitness. Crossfit was formally established in 2000 it was founded by Greg Glassman a teenage gymnast. Per (Burt, 2013) “The Godfather Greg Glassman”, Glassman grew up in Woodland Hills, a suburb of Los Angeles in San Fernando Valley. At the Glassman household, education trumped everything. Glassman father was a rocket scientist at Hughes Aircrafts and an…

Throughout the week I have been getting up in the morning around 6:30 and doing some intense workouts for thirty to forty-five minutes a day, outside of class. Before each of my workouts, my resting heart rate is usually seventy-two beats per minute, which is average. I always like to start my workout with a little bit of a warm up just so I can get my blood pumping and get my muscles warmed up. My warm up usually consists of jogging two laps around the track and then doing some warm up…

People think the only medical professions are doctors and nurses but there are more than just doctors and nurses. There are also athletic trainers who help the athletes in the field and in the court of the gymnasium. They are always there for an injured athlete. They just don’t help them by wrapping their ankles or wrist they also give them some treatments and tell them what exercises they can do to get better and heal faster. Athletic trainers are certified health care professionals who…

Before performing the tricep kickbacks, stand next to a bench (recommend starting on your right side first) while holding onto the hand weight with your left hand. Palms should be facing your torso. Place your left leg and right hand on the bench. Backs should be straight while knees are slightly bent and hips should lean forward. Make sure that your upper arm is close to your torso and is parallel to the floor (bend your elbow if you need to make adjustments). Also, forearms should be pointed…

Intro Athletic Trainers are healthcare professionals who work with athletes that are looking to have injury and illness prevention, first aid, healing skills, and nutritional help. Athletic training is often confused with personal training. There is a big difference in the education, job duties, and patients of an athletic trainer, and a personal trainer. Athletic trainers provide physical medicine, healing back to good life, and preventative help. Athletic trainers also treat a Large number…

membership association for certified athletic trainers and others who support the athletic training profession…the NATA has grown to more than 43,000 members worldwide today. The majority of certified athletic trainers choose to be members of NATA to support their profession and to receive a broad array of membership benefits. By joining forces as a group, NATA members can accomplish more for the athletic training profession than they can individually” ("About" 2017). NATA was created specially…

An athletic trainer is a health professional that specializes in injuries occurring from physical activities (sports). They are trained in preventing, recognizing, rehabilitating, and managing injuries that occur in athletes. Athletic trainers can help avoid unnecessary medical treatment. Athletic trainers are not limited to sports teams or schools, they can work in schools, physician clinics, hospitals and manufacturing plants. For example, an injured high school or college athlete can see…

There are countless ways that an iPhone or an iPad can get damaged and while these are great devices that have become practically ubiquitous for anyone who uses them, they are also very prone to damage and it is very important to have the number of iPhone or iPad repairs handy. Here are some common ways that they can get damaged. In the pocket This is a classic way for the iPhone to get damaged. The problem is that the iPhone is constantly being carried on us and that therefore means that it's…