The Running Man

you are doing a speed workout you would want lighter shoes rather than if you were on a long, easy run. Another case would be if you were training on trails versus training on the road; you would want to buy trail shoes for trail running and road shoes for road running. It is very easy to find and buy the right training shoe if you know what you need and want. Even though, it is easy to find the right pair of shoes it is very important because without a good pair of shoes the chances of getting…

stretches and after that everybody goes to their field events. If they don't have any they go sit in our area and the people that do go warm up and get there steps or whatever. I was long jumper and I went and warmed up. I got my steps, and after I had running events to do. Then when that’s done we go home and we go back to practice. So we are halfway or a little half way done and my back starts hurting. I just played through the pain for four or five weeks, and then I went to the doctor and he…

Pole VaultTrack and field is one of the most diverse sports in the sporting community. The variety of events makes it a great choice for everyone. With 12 different events, every kind of person is given the chance to shine. Many of the events overlap with body types such as shot put and discus, both require a strong core and muscular arms. Pole vault is an event that uses your whole body and requires maximum focus to ensure no injuries will occur. Pole vault has many different aspects to it and…

like those desperate people who want to win, but to always be honest “Raymond!! You’re finally old enough for the Halo Race!” screamed Squeaky running down the stairs. “I know, I can’t wait for you to train Harley and me”, I replied excitedly. I wondered to myself, “What the race is going to be like.” Just like old times Squeaky is excited for running season. Last year she beat her enemy, Gretchen, at the May Day race. Unusually they made up and became friends. I left to go to…

what I think of running, I will look at you and vindictively tell you that I hate running. Which is a very true statement. I do hate running. But it is also the one thing that I enjoy no matter what time of year it is. No matter what is going on, there is always time to run. That probably sounds very contradictory, and I would understand if you are now confused. Its a lot like vegetables. Most people hate them, but veggies are good for you, so they eat them anyway. To me, running is much the…

Summer isn't the best time of year for running. The main reason is the heat. A runner builds up a lot of internal heat but isn't moving fast enough to benefit much from the cooling effects of a good wind stream as a bicyclist would. Beyond the problem of staying cool, there are a lot of other considerations, especially when running long distances. Everything should be as optimized as possible. This includes your gear, such as your shoes and sunglasses. Unfortunately, sunglasses don't always get…

change I chose to implement for fourteen days was daily exercise. In high school, I was very good at running for long periods of time. I could run 2 miles in under 16 minutes and not have to take walking breaks during my running period. Most importantly, I used to work out everyday and tried to better myself. I got a concussion from cheerleading at the of 2015 and I took a break from sports and running because of my injury. Ever since then, I haven’t been able to run like I could before my…

Running is a great way to get outside and be active. Whether it is running competitively, or going for a jog, there are safety procedures that need to be followed to avoid injury or danger. Some of these may include finding the right shoes, running with a phone, hydrating properly, and many more. When going for a run, always be sure to tell someone where you are running and when you plan to be back, so if something goes wrong, they can go looking or call authorities. Failure to follow this…

finish line, and wins the race with ease. All sprinters have specific gear they wear to increase their chances of winning. For example, all sprinters wear tight fitting shirts, shorts, and track cleats. This Puma ad depicts the Jamaican sprinter running in the foreground with his arm stretched out wide as he is crossing the finish line. The massive crowd watches as the sprinters all make a desperate attempt to catch Bolt. The words “Unleash the Puma within” are in large green and white lettering…

Imagine: Your’e running a race and your neck and neck with the fastest person in the league. You are thinking “I can win this race”. Then, you push yourself so hard. You move your legs at an astonishing speed and wizz by the fastest person in the leauge. Finally, you cross the finish line first.You won!!!! Hip Hip Horray! At award time, you recieve your giant trophy. You have so much pride and happieness running through you and then you see the last person to finish walk up and see the award…