The Quads

so that I can form my spine into neutral alignment during class. I hope that fixing my pelvis can allow me to use more of my rotation and turn out. I also want to improve the use of my rotators and turn out muscles, without gripping my glutes or quads. Ultimately, my pelvis naturally tilts forward to where I would look as if my bottom was sticking out. This issue has always been a part of my dancing, where I am not finding the space in my back or engaging the correct muscles to move my body…

November 13th 2002 is the first time I met my family, where I was born in a city called the Quad cities in a small town called Silvis Illinois. I have have a total of six siblings, Miyah, Drake, Jacob Aune, Emily, Mady and me. Aune and Miyah are my half sisters from my dad’s side, Jacob,Emily and Mady are my step sisters from my step dad’s side, and Drake is my brother from my mom’s side. I live with my mom Benita, brother, and step dad Jim. My mom met my step dad when I was in 2nd grade. I…

There has never been a lot of research on american motocross and its history. The sport has been around for a while now and is finally gaining a name for itself. The sport started naturally with a group of just average people riding their motorcycles on a course they designed with maybe a few man made jumps. Motocross really took a step in the direction it is in today when Edison Dye came into the motocross picture. He ran motorcycle touring business in Europe and his travels across the pond…

ligaments than men to begin with, and then the menstrual cycle can make them get even looser, which means that during pivoting sports or shifting of the knee, the ACL is under more risk of tearing," adds Dr. Tehrany. Furthermore, Dr. Tehrany discusses the quad-hamstring balance as a risk factor for an ACL tear in women. The better the balance, the lower the…

She has expanded many of our horizons by introducing us to other RAs and residents within Lower Quad. We have been able to connect with many different people through the programs she and others in our community have hosted. My personal favorite program that Sade’ hosted was a mailbox program. Throughout first semester, many of us talked about how…

Student Housing at Harrisburg University Author: Shiakh Mukidur Rahman Audience: Members of the Dauphin County Commissioners Table of Contents Name Page No. 1 Introduction 4 1.1 Purpose and Scope 4 1.2 Procedures 4 2 Body 5 2.1 History of Student Housing at Harrisburg University 5 2.2 Existing facilities of Student Housing at Harrisburg University 5 2.3 Student’s review at Harrisburg University 6 2.4 Comparative study of student housing among Harrisburg…

Assignment #3 Acknowledgments It was the end of first period on the sunny Friday morning. George Goodwin had just left his algebra class in Carey Hall and was making his way to his biology class in the science building. Directly across from him on the quad was Kelly Jansen. Their paths were destined to cross. For the time he knew Kelly Jansen, she was the love of his life. She tended to do that to people. Her flawlessness made her seem like a myth, like it was not possible for her to exist.…

housing on their campuses in order to make LGBTQ students feel comfortable. Hendrix College, while promoting its policies for a diverse community, would be among these schools to allow the housing plan with the discussion about the Miller Creative Quad dorms. However, I consider that the dorms should not provide gender-neutral housing because some students might become uncomfortable with the risks of the housing arrangement. The risks that follow gender-neutral housing might include…

at my grandparent’s house. After rinsing the multitude of worm guts and dirt out of it, we were going to put it back into the lake. My grandparent’s neighbor, Hal, got the chance to come along with me. We vaulted into what we called the “Rhino”, a quad equipped with a driver’s and passenger’s seat. My boat was sitting on an old, rusty utility trailer outfitted with dirt- caked carpeted boards sitting on the edges of the trailer, as to not scratch anything. With the wind in our hair, we sailed…

therapy is needed to strengthen your quads so they have a better hold over your knee and won’t let the patella move to the side to much. There are many treatment options to correct patellar subluxation and the most effective options depends on the severity of the condition and the causes of the abnormal movement. For this type of injury you don’t necessarily need surgery, but it does depend on the severity. Physical therapy is needed to strengthen your quads so they have a better hold over…