The Quads

gaining back my flexibility and strength. I vividly remember the day that you could finally tell that I was flexing my quad, I sent a video to nearly everyone I knew!…

Smothered by the damp heat and hiding from the rain under trees with a damaged dirt bike—how every teenage girl dreams of spending her summer vacation! When my dad proposed a plan for the two of us to spend a weekend riding our dirt bikes through Allegheny National Forest, I imagined riding through scenic trails with no trouble at all. At the onset of our adventure, my dirt bike suddenly stopped moving and I heard a discordant rattle. No matter how hard I rotated the throttle, the wheels went…

possible ways to exercise the quadriceps, and many of them are fairly simple. Squats are the first and foremost go to exercise for your quads. Either squatting with weight or even sitting down in a chair and standing back up again both exercise the quadriceps. Lunges are also a great way to work out the quadriceps muscles, they are fairly easy to do, and strengthen the quad very well. Any pose that has the front knee held flexed will automatically work the quadriceps! You can also work on…

Volleyball is the best sport ever. Volleyball causes people to be physically active. It also helps people become healthier. In volleyball you get to do cool actions while playing and/or practicing. First, volleyball causes people to be physically active. In order to gain points, your team has to get the ball over the net without the other team touching the ball. Your team only gets three hits to get it over the net, so you have to be physically active to gain points to win. You also have…

as indirect and direct fire against enemy troops, vehicles and fortifications. Another of the weapons systems used were the M-16 Multiple Gun Motor Carriage, also known as the M16 half-track. This weapons system had quad M2 Browning…

health of their patients”. (p. 113) Advocating for Lia would necessitate an examination of her social determinates and propagate care that would produce the best patient outcome even if it requires a variance from normal practice. Introduction to 2011 Quad Council Competencies for Public Health Nurses The Association of Community Health Nurse Educators (ACHNE), the Association of State and Territorial Directors of Nursing, the American…

We all decide to pull over and go into the dunes and park up beside this great big lake we found. Me and all of the other bikes and quads had a rip around the dunes, Which ended up with my little brother crashing in a small patch of quicksand. With a bit of muscle we managed to wrestle his bike out. With the sun rapidly running away from us, it was time to head back home. We were all…

The first appointment consisted of the dental hygienist reviewing the patient's medical history with the patient and taking the patient's vital signs. The patient’s medical history revealed alcohol use, tobacco use, and no medications. However, the patient does take Mucinex-Sinus Max due to seasonal allergies. The dental implications associated with Mucinex-Sinus Max is xerostomia. Xerostomia affects the oral cavity in a negative way due to the lack of nutrients provided from saliva. The…

3. Compare their performance on the static balance task and on the Up-and –Go test. How did each of them do when getting up out of the chair during the Up-and-Go test? Patient 1: The patient performed activities standing with feet together eyes open and eyes closed without sway or loss of balance for 30 seconds. However, the patient was unable to place her feet in tandem and had moderate amounts of sway upon performance. In contrast, the patient was asked to perform a TUG to assess dynamic…

configuration. The standard engine with the 2009 model was a 3.7-liter, V-6 paired with a 4-speed automatic transmission. Also available was a 4.7-liter, V-8 paired with a 5-speed automatic transmission. Dodge also made available a 5.7-liter, V-8 in quad and crew models. This engine also comes paired with a 5-speed automatic transmission. All Ram models come outfitted with a variety of standard and optional features including power accessories, a tilt and telescopic steering column, audio…