The New Workout Plan

class repeat these mnemonic phrases that would help us remember different lessons. The one that stuck with me the most was that you can always do better than you think you can. They would often have us say this when we doing some type of physical workout and the teacher could tell that the students were struggling to complete the pushups, situps, or any other drill. I lean on this life lesson all the time. Whether it be sport related or academics, I try to do the best that I can. But I always…

The Rhetorical Précis Eddie Hall, in the documentary Eddie Strongman, explains that although difficult, proper diet and training can lead you to being the strongest man in the world. You can have any body shape that you want, but much of your life needs to be devoted to whatever you desire. Hall supports his explanation by demonstrating his day to day life as well as his fellow competitors. We get an in depth look of how demanding it is to be a strongman such as Hall, as well as seeing their…

November 25, 1985. To many, it was just another Monday in November, three days before Thanksgiving. But to the men and women of Division 1 cross country teams, it was the day of the NCAA National Championships in Milwaukee, Wisconsin. This was the day that these student-athletes had worked hard for all season. All their hard work would either pay off with a trophy or would leave them disappointed and waiting for the next season. The Iowa State Cyclones Women’s Cross Country team was no stranger…

Introduction Brief History Under Armour started off with a plan to make a superior T-shirt. A shirt that provided compression and took perspiration off your skin rather than absorbing it. A shirt that worked with your body to regulate temperature and enhance performance. Founded in 1996 by former University of Maryland football player Kevin Plank, Under Armour is the company that started the now extremely popular market of performance apparel, sportswear engineered to keep athletes cool, dry and…

Anabolic Androgenic Steroids are now being put in pre-workouts, for NFL players who take pre-work, they need to be cautious of what they buy and what is in it. Players are constantly getting emails stating what is now a new steroid. Overall, every steroid has a positive and a negative. All of it matters with the user, if the user can control what they are putting in their body and understand the effects of it then give it a try. If someone new wants to do and has never used them, then that may…

The stage of adolescence is categorized by being 12 to 18 years old and psychosocial maturity the individual exemplifies. A developmental delay that is evidenced by the inability of an individual’s needs to be met can be identified by using Erikson’s stages of development (Groark, McCall, McCarthy, Eichner, & Gee, 2013). For the adolescent stage the task requires children to find their own personal identity separate from their peers and parents. This achievement of identity will lead to…

Plastic surgeries have always been a long-standing habit since the early stages of human civilization, where people used to embellish themselves by the use of natural products as (flowers, plant twigs, animal bones…etc.). In opposition to the current days, they are classified as a modified version of that archaic routine that was practiced a long time ago (Singh, 2007). The desire of “staying forever young” has initiated an endless competition between all mankind to dig for the latest options…

Baseball is considered America’s pastime. Children grow up admiring their favorite athletes, imitating their batting stances, and recreating their catches. It is also one of the most lucrative professional sports leagues in the world. The MLB pulled in a record 9.5 billion dollars in 2015. Many people do not actually know how difficult it is to make it to the major league level. Players who actually reach the highest level are rewarded heavily monetarily. Most players that play in the minors…

Goal Statement My goal is to create a specific fitness routine that I can follow every week and make it into a habit and part of my life style. I would also like to lose ten pounds over the next six weeks, or at least turn that fat into muscle. Part of my goal is to start walking and jogging at least two times a week for a total of about three hours per a week. I am also going to include a weight lifting portion where I do resistance training at least once a week. I already eat pretty healthy…

and just to stay healthy and live a healthy lifestyle. I want to own a nice car. One of my dream cars I would like to own would be a Scion FRS. My goals is to have my family grow up upon sports. I want my kids to play as much sports as they can. My plans to make a difference in the world to is to help change the world of technology. I want to be apart of the newer and better things being created. My purpose is to help everyone and become a better me throughout my…