The New Workout Plan

are still important. I believe that physical activity and nutrition is a public health issue because it’s almost nonexistent, it’s not being taught as much. It is still important to embrace the benefits of physical activities and nutrition. In this new day there are a lot of processed products that have come along in order to satisfy families that are always on the go. Physical activity and nutrition the old fashion way like outside play and going by the food pyramid has become almost none…

but the motive was not completely clear. This event in Newtown, Connecticut in 2012, was a such a gruesome thing to learn about. Adam Lanza, the killer, shot his own mother and then continued his shooting spree to at Sandy Hook Elementary School. News reports have noted that Adam Lanza was fascinated or “obsessed” with mass murderers (Payne, 2013). In Colorado, James Holmes mirrored such an abhorrent event. One by one, neighbors, teachers, coaches, classmates and teammates are stepping up to a…

read the paper, I turned on the news to see the current events. It blew my mind when I saw a guy, Jonathan Kane, escaped the United States Disciplinary Barracks at Fort Leavenworth, Kansas. From the way his face looks, he looked huge. Apparently, he was a Navy Seal like me, but he had committed treason for 10 million dollars. “How could someone do that,” I thought to myself? All I know is that I could never do that to my country. About ten minutes later, the news had gone…

involving an imbalance of neurotransmitters but to a temporary feeling because of current situations that are found to be unpleasant. In the case of being overweight, the main “antidepressant” anyone could take for this situation would be to get a workout buddy and start working out at the local gym. Although this is easier stated that done; having someone to actively exercise with becomes a huge motivation especially when both people are able to push each other to their limits. Then, when a…

I have endeavored to impact people 's lives, either by helping them through a struggle, impacting a community of students, or just simply listening more than talking. With each life experience, we grow more responsible as we are faced with new challenges as an individual, a member of a student body, a community or a nation. We, as leaders, must be willing to take on these trials and support others through their trying times. At Junipero Serra High School, I have become a leader, a caretaker…

running around the backyard, playing catch. The effortless movements and abundance of energy flashes through your mind as you think of this. Look ten years down the road into the future and see that it is your senior year. The countless hours of workouts, practices, and games you have participated are coming to a bittersweet end. Sports have always had a special place in my heart as it has been a getaway from the stress of academics. An advocate for people that you can face school and still be…

be very shy when he does not know the people he is around. This came into play when he switched schools in the middle of the fall semester. ED had a hard time warming up to his new classmates and teammates. Playing on the basketball team had a huge part in ED feeling comfortable at his new school. Since he enrolled at a new school mid semester, ED had to take a few classes with 8th grade students when he was in the 9th grade. ED kept true to his self. He continued to be polite to everyone he…

Better Yourself Numerous people don’t understand why some individuals are “crazy” and work out the way they do. They don’t understand why these individuals continue to fit in painful looking physical activities into their schedule. What these individuals don’t realize is that these people have experienced an extreme sense of accomplishment or even major endorphins. People who don’t take time to get in physical activity during the day experience more drowsiness, stress, unhealthy cravings, and…

created a Sunday destruction of Ronda Rousey in Melbourne, Australia. Never before had Rousey been beaten, and she was thought to be unbeatable. Holm was in great shape from training in the high altitude of Albuquerque, New Mexico. Holm thrived when Rousey tried a highly flawed fight plan of a stand-up bout, instead of trying to fight on the mat. Holm stunned the sporting world with a second-round knockout victory over Rousey in the Ultimate Fighting Championship (UFC) women’s bantamweight…

trying on different machines when you want to get a full body exercise. 2. Surfing on light articles Rather than checking updates on Instagram, the articles are more nutritious for your brain. It can be also valid on reading newspaper. By reading news and article, it helps you to be more sensitive about hot issues around you. You do not have to push yourself to read it all. You may give it a scrutinize reading. For the articles itself, you may get motivated by reading some such as what to…