The New Workout Plan

When you have dreams in your life and they become shattered, you have to pick yourself back up and find a new dream to pursue. * * * * * * * * * * * * * * * * * * * * I was stoked knowing that I was healthy for once and I would be able to compete at my gymnastics state meet. In my previous years of competing gymnastics, I have had hip, knee, and ankle injuries, making practice and competition difficult. At this specific state gymnastics meet, I was not going to have any pain. It was my moment…

Setting different goals for myself isn’t a new concept for me. I have been doing this ever since my second year of wrestling, in the ninth grade. My wrestling coach gave us an assignment to make different goals that we wanted to accomplish through our wrestling carriers so I did, making my number one goal, “An undefeated season.” I worked so hard from there on out to accomplish my goal and my senior year I had the satisfaction of completing this goal. Unfortunately I did not apply this to school…

Founded by Chip Wilson, Lululemon Athletica Inc (LULU) Inc is a yoga-inspired athletic apparel company established in 1998. Based out of Vancouver, Canada, the company manufactures apparel for yoga, running and other physical training purpose (Lululemon Athletica Inc, n.d). The company’s major productions are performance shirts, yoga pants, yoga mats and shorts. With 354 stores globally, LULU is one of the top apparel stores competing alongside its competitors who includes Athleta, Nike and…

commissioned troopers (Minimum). These troopers will help you through the hiring process such as giving mock interviews. They will teach you all you need know and inform you of questions they will ask during the interview. You can even ask them to workout with you and get into shape for when you get shipped out for trooper school. Trooper school is where you are trained in all facets of being a state trooper. After you complete the 26 week basic training course, you will become a commissioned…

would enjoy being an athletic trainer because I love sports and taking care of people, I would like to help people get through athletic related injuries by providing health instruction. It would also be something I would like because I like meeting new people, and helping people get physically fit, or back in…

DAPPS goals can help people plan for the future. The acronym DAPPS stands for dated achievable, personal, positive, and specific. Having a goal that is all of these things gives one an obtainable goal that has a time frame that is within reach. My three DAPPS goals are to become a clinical psychologist, buy a house, and to improve my physical and mental health, also, my sub-goals to reduce stress are to continue to get good grades, keep up to date with my school work, decrease spending, increase…

The new research that is being done to pinpoint and manage the stress officers face daily are just breaking the surface. With the joint effort of government research agencies, families of the officers, and their supervisors there will hopefully be more understanding…

Everyone has their own problems they have to deal with everyday. Some people have more difficult problems to deal with than others. For example some peoples problems maybe to study for an exam. Others may just be trying to get through another day. People with disorders like anorexia struggle to live everyday. Anorexia is a disorder that means people won 't eat for days to the point where they almost die because they psychologically believe that their fat. Many people in the world that have this…

I simply love academics. I put a high value on academics, as most likely I will be pursuing a PhD at some point of my life. I love learning new things, and I love that God has given me the opportunity to expand my knowledge. He even commands us to do so in Proverbs 18:15, “An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge” (Prov. 18:15). This intelligence has to be well rounded, but also flooded with goals in order to become successful in an academic career.…

reduce her frequency of talking back/swearing by 50% of the baseline (from 6 swearing episodes per day to 3 swearing episodes per day) for 3 or more consecutive weeks. Plan for Punishment/Extinction: Punishment: When the patient talks back or swears to a person of authority, she will put her weekly allowance in a swear jar (and/or…