The Left Leg

handle side to side, moving me in a zigzag motion. Unfortunately, it didn’t go as planned. I immediately went off track and swerved into our neighbor’s fence. My body suddenly crashed to the ground, and I fell, with all of my weight directly on my right leg. I obviously did not stick the landing. Tears instantly filled my eyes, and I tried my hardest to get back onto my feet so I could ride again, but it was difficult. I failed…

About As one of the traditional Sun Salutation sequence poses, The Downward Facing Dog Pose is an excellent yoga asana all on its own. How To Start with your hands and knees in the Table Pose, the tabletop position. Make certain you align your shoulders above your wrists as well as your hips aligned above your knees. Come to a flat back by lengthening the spine. Position your head and neck in a nonaligned place, staring down in the direction of the floor. Breathe out and raise your knees away…

Assessment of the Injured Ankle I. Injury Situation: A female volleyball player was in practice and was involved in a blocking drill. When she made the attempt to block the attacker on the other side of the net, they both landed on the center line causing her to come down on the attacker’s foot. This caused the ankle to roll over the outside of her foot. II. Evaluation of the Injury: pain and swelling is localized to the lateral side of the ankle, some inability to bear weight after injury…

Truth About Cellulite Many women are tired of living with unsightly cellulite on their hips and thighs. Is there a product that can help get reduce cellulite quickly and safely, but most importantly cheaply? Joey Atlas, is an exercise physiologist - a renowned and well-known fitness specialist cum health researcher has created a completely natural program, Truth About Cellulite. It doesn't require creams or drugs, moreover, it is specifically meant to assist you decrease your cellulite fast and…

The FMS test is comprised of seven scored tests, including a deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability. Also, three pass or fail tests, including, shoulder impingement clearing test, spinal extension clearing test and spinal flexion clearing test. Testing took place in the Health and Human Performance…

How am I Building Individuality as a performer, what are my weaknesses and how can I enhance them, how can I continue with my strengths. Being commercially trained first has influenced my individuality of a performer greatly. It has permitted me to learn to engage with the audience, to attack choreography and not just go through the motions. Resulting in strong movement quality I perceive this as strength as Bandauer.D, Rovegno.T(2016)state “Simply performing the skill is not enough—the quality…

I found this particular project very challenging since I’m not that really ‘active’ when it comes to exercise. Don’t get me wrong, but I like to work on my pace; weightlifting allows me to do that. Basketball and other team sports were never a go to exercises for me just because there’s a lot of running that has to be done. I always play as the ‘team manager’, looking out for the players and getting what they need. Although I have a big body built, I never tried to push myself too far because of…

for one thing, I was born without the bottom half of my right leg, and I now have a prosthetic right leg. A lot of people do not know my struggles, but my struggles in have shaped my whole life and has made me who I am today. Ever since I was born my parents knew I was special. Everything about…

She also had a little bit of a forward lean. During the single-leg squat test, she had a slight inward movement at her knees. Both tests showed that she has tight muscles in the lateral part of her legs. These tight muscle include: the soleus, lateral gastrocnemius, the adductor complex, tensor fascia latae, vastus lateralis, and the short head of the biceps femoris ((NASM), 2013). She also has weak muscles on the medial part of her legs. These underactive muscles include: Her medial…

will cause the knuckles to face inward, which will then cause h to swing the arms from side to side. 2. Increase stride length It is the wrong information given by many coaches that tell their athletes to do high knees. Sprinters have to drive their legs back to improve stride length. This will cause the sprinters to lengthen the stride and also increase the rate of force development. This can be achieved by hill sprints or sled drags. 3. Set up proper shin angle Sprinter’s shin should be at a…