The Big Sleep

Many children nowadays are taking in a lot of stress from schoolwork, social pressure, self-esteem, parental issues, and sleep deprivation. School alone brings a lot of stress to kids, constantly wondering if they’re going to pass and go to the next grade or not. And in school it’s likely for kids to feel pressured to try to fit in with society and make friends. On top of…

students get to sleep longer. And who doesn't like sleep? But there are downsides, and that is the fact that students have later practice times. Nevertheless, I would agree to a later start to the day personally. In the commercial with toddlers saying, “Sleep is a beautiful thing,” they are not lying. Teenagers worldwide are known for sleeping extremely late into the day and going to bed at absurd hours of the night. For teenagers in high school, “Sleep experts have determined a shift in sleep…

Ask your neighbor what they enjoy doing, and maybe a decent amount may have mentioned, "sleep." Sleep is a vital part of and universal need. It is considered a motor to our skills and abilities to gather and process information. Mellissa, Writer of The Guardian of Scotland writes, "An average night 's sleep is eight hours, 1/3 of a day. If you live, seventy-five years, that 's twenty-five years asleep, or 9,125 days." For one-third of our lives we are asleep, but being asleep has its purposes.…

of tracking my sleep and dreaming, a few observations have been observed and a lot of analysis have been made. I have found that I slept an average of eight hours and ten minutes per night, with the minimum of approximately seven hours and a maximum of eleven hours. Within this two-week span I had built up a small amount of daily sleep debt, ranging fifteen to forty-five minutes a night, but I was able to make up the hours on the weekend, or throughout the week, result in no net sleep debt. In…

reason. She explains that a lack of sleep can cause one to not retain as much information, mood swings, impaired judgment, accidents, health risks, decreased efficiency, and fatigue. With each example given, the argument of this article is well presented. It is important to sleep, and while many people do not realize the affects it can have on their lives, sleep is essential to living. This article gives a very well explanation of why an appropriate amount of sleep is…

up from your sleep terrified and alert. In nightmares, you can still remember what the dream was when you wake up, and sometimes for a longer period of time. Night terrors are short, after dark episodes that cause extreme terror and panic. Most of the time you can't even remember what the night terror was about. When Broughton started an investigation on nightmares, he found that sudden and intense arousal from slow wave sleep made night terrors occur. They sometimes happen during sleep stages…

found that co-sleeping can actually reduce a baby’s risk of SIDS. SIDS is an abbreviation for Sudden Infant Death Syndrome. Some causes of SIDS could be heavy bedding, smothering, and some babies just stop breathing in their sleep. Studies have shown that when a baby sleeps with his or her mother they feed off the mother’s stimulation, like breathing patterns. When a mother gets into a sleeping routine with her child the smallest things like her heartbeat, breathing, and close presence…

Introduction Where should a baby sleep? Is it safe for them to co-sleep in the same bed as the parents or is it safe for them to sleep in a crib? There has been such a big controversy about what the best option of where and how an infant should sleep. Co-sleeping is said to be a practice that can increase the risk of SIDS or fatal accidents. However, despite the opposition from many medical professionals, many parents are increasingly adopting to night-time infant patterns that include…

owners are wondering) Are you inquisitive about knowing the reason behind the strange sounds that your dog makes while he’s sleeping? As a dog owner, almost every one of you must have noticed kicking, twitching or sleep barks of your dog when he stretches out on his carpet for a good, sound sleep. It may leave you thinking that do dogs really dream and if they dream then do they have nightmares too? If you want to know the answer to this query, then you are on the right track. Keep reading ahead…

health through informed choices in “lifespace”, resulting in a big impact on health by making better choices in our “lifespace”…