The Benefits of Practicing Forgiveness Essay

If one is able to identify their source of unhappiness, they can use happiness strategies geared toward working on this weakness. On the flip side, strategies can be fit with one’s strengths. For more goal-oriented people, finding out what they are good at and then using strategies to derive more pleasure from these activities may be the most beneficial. The final fit outlined is fitting happiness strategies to one’s lifestyle. If one has a busy life, taking a significant amount of time out of their day for happiness strategies may actually increase the stress the individual is going through. Instead, more busy individuals ought to utilize happiness strategies that take little time out of the day, such as practicing gratitude. To help in determining which activities are most beneficial, Lyubomirsky provides a Person-Activity Diagnostic which matches an individual to four possible happiness…

1. Summarize in 1-2 sentences, what is gratitude? To understand gratitude there are two components, the first component of gratitude is the confirmation of goodness, which is that we confirm that the world offers good thing through the retrieval of benefits and gifts. The second component is the recognition of outside sources that helped us achieve the goodness throughout our life, through the belief in higher power or religious/spiritual views. 2. Summarize in 1-2 sentences, why practice…

Bach’s novel Jonathan Livingston Seagull, forgiveness is weaved throughout the tale of a seagull, daring to go beyond the norm, facing the consequences for the pursuit of happiness. Despite his banishment from the rest of the flock, Jonathan begins the discoverence of the secrets of flying by himself until he hits his maximum flying ability. Shortly after, he is brought to a new level of being and flying by another group of “enlightened” seagulls. The parting words of Jonathan’s mentor Chiang, “…

Rural-Community Health Care Professional Health care professionals who choose to practice in rural communities face a series of barriers and sets of opportunities rather than a health care professional who practices in a suburban or urban environment. Regardless of the location of the health centre, it’s essentially crucial to give a patient the required amount of care to nurture them healthy. Unfortunately, health care in rural communities is small but the population of health care…

The Positive Effects of Mindfulness Meditation on Stress Recently, many college students in Dubai have been reaping the benefits of meditation as a means to reduce stress and anxiety. Through a 10-week program called the Home Alone Sessions, students are introduced to the principles of mindfulness meditation to help them cope with stress from the academic and social challenges that college entails. By practicing mindfulness meditation, it “allows the pupils, even for just a few minutes, to…

Forgiveness is Growth in Love. There are three kinds of forgiveness, all interrelated. There is self-forgiveness, which enables us to release our guilt and perfectionism. There is the forgiveness we extend to others and receive from them, intimates and enemies alike. And there is the forgiveness of God that assures us of our worth and strengthens us for this practice. I meditate to calm the mind and integrate the higher aspects of our being and to lower self ego. To keep relationship with God…

Three Simple Steps to Become Happier and Healthier Countless people spend their days feeling as if they were sleepwalking. They may wish to be fulfilled, but they might not know how to reach that sort of goal on a regular basis. If you frequently find yourself wishing that you could be happier and healthier, you may be surprised to learn that you already possess the tools to achieve such things. If you continually feel that you are unhealthy emotionally, mentally, or physically, you may…

sin and I never found out until after caring and loving him for 12 years. He will be on the sex offenders site for life, and today he is on OTIS the Michigan sex offenders registry with different name in a different zip code area. At the time this man was released Michigan law allowed offenders to change their names, today they cannot, although that does not stop them from changing their name. I no longer associate with him or invite him into our lives for the safety of my family, however I…

“Be Cool to the Pizza Dude” by Sarah Adams is an article about how treating the pizza man right is a good practice of common courtesy that leads to treating others with equality and compassion. The author expresses that treating others with the kindness of the heart begins with the pizza man. Adams makes a point that almost everyone has had to have an unpleasant and futile job before so the pizza man should be a reminder to slow down and appreciate people. Although this essay talks about the the…

Therefore, benevolence must incorporate compassion. Compassion has not only deep religious connotations, but it also refers to showing concern for the suffering or welfare of others, and shows mercy to others. The feeling of compassion is evident when leaders make an effort to understand the needs of their employees and take steps to address those needs and concerns in organisation (Cooper Brian, Santora, Sarros, J, 2007).The person practicing benevolence are large hearted and kind enough to…