Tensile strength

assignment. The article was titled, “Resistance Training Improves Mental Health” and was written by Amenda Ramirez and Len Kravitz, PhD. This article demonstrated extra research and studies on not just the physical benefits of strength training, but also the many mental benefits of strength training. After leaning about how important it is and the benefits of a healthy and active life style, it’s was very hard to ignore. So to make sure I stay healthy and active, I’ve been waking up earlier to…

1. The concrete mix proportions for the batch were calculated before the beginning of the lab by a select few group members. Calculations were done with goal of the having the greatest early strength as reasonably possible. To accomplish this, the accelerator agent of calcium chloride was added at a proportion of 2 Ib. of calcium chloride to every 100 Ib. of cementitious material. This ended up being 0.483 Ib. of accelerator. The physical properties, like specific gravity and percent absorption,…

White Paper on the Power of Active Aging While aging is accompanied by its share of challenges, seniors who remain active are apt to benefit in a wide range of ways. Active aging can help seniors to improve physical wellbeing, but it also helps to improve mental acuity and stability. Seniors who engage in an active, healthy lifestyle may find that they are more socially active, as well. This white paper serves to illustrate the ways in which seniors may benefit from living an active lifestyle.…

Oftentimes people find themselves saying twenty-four hours in a day is just not enough to workout, not with words, but definitely with their actions. Being consistent with exercise is the hardest part to overcome when juggling family, friends, school, and work. So finding equilibrium between all of these things is very important to reach. Which is why having a step by step plan is vital to achieving a lifelong routine that will give one a healthy lifestyle. The main facets of steps to creating a…

Researchers, Location/University where this study was conducted The researchers of this study were Neha P. Gothe from Department of Kinesiology and Community Health at Wayne State University, Arthur F. Kramer from Beckman Institute for Advanced Science and Technology and department of psychology at the University of Illinois, and Edward McAuley, Department of Kinesiology and Community Health at Beckman Institute for Advanced Science and Technology. This study took place at Wayne State…

This is because exercise can reduce the chances of developing and dying of illnesses such as heart disease. For instance, weight-bearing exercise and strength training activities help to maintain or increase bone mass, decreasing a person’s risk for osteoarthritis and associated bone fractures. If everyone have a regular and fix workout, I can pledge and ensure that they can keep away from the disease…

Scoring: The time of implementing the test by the subject is considered as his score. Note: The test repeated 3 times with 2 minute rest between each performance. Tandem Walking Test Purpose: measuring the dynamic balance Instruments: Stopwatch- score sheet. Procedure: The subject walks on paws with bare feet, so that the arms are held next to the body and in hanging position and one foot will be in front of the other, so that while walking, the heel of the fore foot kicks the paws of the back…

This picture shows the martial art from of Thailand is Muay Thai. The art of Muay Thai, I mean posture of integration, using feet, knees, and elbows to offense or get in fight. Muay Thai is used skillfully to go through basic training for fluently, then learn to use both feet, knees, and elbow to blend art and maneuvering to based on the Thai Boxing teacher will be adapted to apply then named the boxing. In Thailand, The ancient culture and art, such as the many beautiful such as temples,…

The Joys of a Walking GPS A walking GPS is a great device to be able to get you from Point A to Point B no matter where you are traveling by foot. You can use it to give your morning run a new route, a way to walk around a crowded city without getting lost or to be able to travel to new locations across the country and always know where to find everything. Walking is a great form of exercise and when you can get turn by turn directions instead of pulling out a map, a walking GPS can be a…

Cross-trainers Combine elements of treadmills, stair-climbers, cycles, and cross-country ski machines. Some machines include arm resistance to work both the upper and lower body. Like ski machines, they require some coordination and may tire you faster than other machines, but they give a very thorough aerobic workout along with some resistance training. Workouts Heard of the 7-minute workout? How about Tabata? Both are just a few minutes. The trick is, you work harder than you thought…