Tensile strength

streets of Music City and gets into concerts for free. Roberta’s physical strength is turning invisible. Although she may look like a normal human being, she has some strengths in her. She can turn invisible whenever she likes. Roberta got this strength from her mother, who had the same strength. Roberta’s weakness is if any human touches or walks through her while she’s invisible, she’ll turn back to being human. She got this strength from her father because he is only human. Roberta only has…

The Mixed Martial Arts (MMA) workout is a new workout regimen that is gaining popularity due to its effectiveness, both as an aerobic exercise and as an anaerobic exercise. This workout targets specific muscles in the body which makes it all the more effective. This type of workout is designed to constantly change the pace of the routines to help participants lose weight faster than usual. And because MMA training workouts are very dynamic, with the changes of pace incorporated in it,…

PHASED TRAINING APPROACH In certain cases dependant on a client’s goals a Personal Trainer or Gym Instructor will prepare an exercise program or exercise plan that goes through different phases. These phases are designed so the client can reach their goals by training smarter. A phased approach is most commonly used to train a client for a sport in their pre-season or for an athlete before their chosen event, i.e. a marathon. There are four phases:  Preparation  Conditioning  Recovery …

The muscles worked are the deltoids, triceps, biceps, hamstrings, and hips. Equipment: yoga mat Sets: 1, Reps: 20 Start out in a push up position. Start by lifting your right foot off of the ground and bring it as close as you can to your chest. Then bring it back down to starting position as you do the same thing with your left foot. The muscles worked are hips and abdominals. Equipment: yoga mat Sets: 2, Reps: 10 Start by laying down on your back with your legs in a V position. While…

he 2008 PA Guidelines state, an adult should get at least 150 minutes of moderate intensity PA(3.0-5.99METs) a week or 75 minutes of vigorous intensity PA(6.0 METs or more) a week. Surprisingly, even with a whole day of doing close to nothing I have surpassed the PA Guidelines for both moderate and vigorous intensity. This is not one of my typical weeks, which surprised me when I learned I have met the PA Guidelines. Mainly because I am a track athlete and I am used to my weeks being filled with…

The article I chose, Gym Workouts: Simple Cardio and Weight-Lifting Plans. The opening statement sure hit the nail on the head. Its incredible how often I have gone to the gym only to walk away and move on due to people’s lack of consideration for others when waiting for the cardio equipment. The article states several times, if the equipment’s busy don’t waste time, go back later. While doing cardio, listen to music with a fast beat, 130-170 beats per minute will help maintain a fast pace.…

The example of the “The William James Technique for Competitive Running” and how it reduces running injuries and is also the number one version is similar to the example of the cow path because the cow path is useful and can be helpful to people. The cow path is supposed to be the main road that cows would follow. The path is useful to cows just like the training video is helpful to competitive runners. William James’ theory of development is set in three stages. The first stage is rejected,…

Strengths come in many different forms, which can lead to affects, on adults, kids, or the community. They can be powerful and good, or they can be bad. Three physiques include wisdom and knowledge, courage, and characteristics. These categories are made up of various powers. Wisdom and knowledge are filled with power. Wisdom and knowledge have strengths that go with it, such as judgment, creativity, and perspective. These all have unique affects to them. Judgment is when there is no messing…

Hello everyone! Welcome to the group and Thank you for welcoming me to this group, I think this is going to be a fun group to work with, I am excited to see what everyone’s strengths are. In this assignment we were asked some questions and According to Strengths Quest Signature Themes my top 5 are as follow. 1. Includer 2. Context 3. Developer 4. Relator 5. Communication The Signature Theme that best describes me is the Includer. I like to host gatherings at my house and if we go out…

Strength and conditioning professionals are required to effectively evaluate playing ability in collegiate football players on an individual basis. Many of the techniques used for evaluating playing ability in collegiate linemen are poor indicators of skill in these athletes due to a lack of specificity in these tests. Specific to linemen, the development of an explosive start is essential since these athletes are lined up so close to each other. Strength and Power play a vital role in the…