Tensile strength

Although a bit daunting at first, start off with easier rides on dirt tracks and beaches until you build up your confidence, strength and endurance. As the saying goes "you are fit for what you do". This is true of mountain biking as well. Mountain biking utilizes muscles in a different way to other sports and although you may be fit for say running, the actions used in running…

and down the court as fast and as agile as possible. Strength and conditioning is a major key in the game of basketball. Strength and conditioning is the physical and physiological development of athletes for elite sport performance. Strength and conditioning also help athletes with injury prevention and proper mechanics within their sports performances. The two components that Donte is focusing on improving fall under the category of strength and conditioning, they are; speed and agility. Speed…

Jumping on a trampoline is an entertaining pastime for children and adults. In addition to being plenty of fun, having a trampoline at your home has positive health benefits. At Homeplace Structures, based in Austin, TX, they specialize in building playsets complete with trampolines and outdoor swings. Here are four benefits of having a trampoline at home for your kids from the custom playset fabricators at Homeplace Structures: Great Cardiovascular Exercise:…

Are you planning to go for some workouts that will help you gain muscle mass? Don't you know exactly what's best to choose, in order to successfully achieve your goal? If so, then you need some information regarding this aspect, and the following proven ways to gain muscle mass fast will certainly be very helpful. Challenge yourself at the gym This is the first thing you need to do in order to make sure you will gain muscle mass fast. You need to challenge yourself and leave your comfort zone…

HIIT Cardio For A Lean And More In Shape YouFull BodyWorkoutFull Body Workout Routines For All GoalsTweet If you want to look like this guys then a orescription of HIIT cardio with some intermittent fasting works MAGIC. In todays modern society where the urge to stay fit is more and more becoming common awareness, everyone’s trying to sneak in a jog or a workout in between their busy lives. On the contrary, people who have absolutely no time to spare for exercise brush the thought away as…

Good afternoon, I have a wide variety of professional expertise in many areas of health and fitness. I have knowledge in personal training, exercise prescription, and exercise testing.I have in the past written exercise prescription plans base on the individual goals and aspirations and study dozens of case studies. Such as getting a individual's history and doing a risk assessment and using the information to mold a schedule for that person. A plan would include nutritional advice, caloric…

When teaching the power clean there are three phrases that must be taught in order to be successful with this lift. The three phrases are the rack position, jumping position and hang position. All three phases when combined will result in perfect form and complete the lift of a power clean. When teaching this lift the lifters must not use any weight, it is recommended to use an empty bar to properly learn the movements. The teaching progressions starts with the hang position then progresses to…

lzheimer's is the progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain. There is a lot of discussion in the eldercare community these days regarding Alzheimer's. With the advancements in medical technology, people are living longer than in past generations. It seems like a lot of folks may be able to physically get around better, but have more challenges with mental health issues such as Alzheimer's. According to WebMD, the biggest…

Overall Gross Motor Function Park et al. (2014) addressed the impact of hippotherapy on functional performance and gross motor function of 34 children (3-12 years of age) with spastic CP. The participants took part in forty-five minute hippotherapy sessions twice a week for an eight week period. These sessions were lead by a registered occupational therapist. The motor function of the participants were tested before, during, and after the hippotherapy intervention and compared with a control…

Is it important to understand the structure of our muscles? And if so how could this improve the results of our muscle exercise routine? One wise thing to do when deciding the muscles exercise technique we are going to adopt is to find out the type of structure a muscle is made of, muscles as we know are formed by either a slow-contract structure or a fast-contract structure, for example a muscle made of high level of slow-contracts structure reacts more favorably to high repetitions, so high…