Tensile strength

opportunity I thought I would never have. The training I received from you was affective at teaching me the rights and wrongs of the job. I would like to cover some of the strengths and weaknesses of the training I was given. The strengths consist of a lot of different aspects of the training I received, here are the top strengths for your training program. First, you did a great job at showing me around the building and letting me know the purpose of each room. I was then showed where to…

what hadn’t worked for me during the fall. I knew I wanted to be like the strong and muscular girls that could lift their body weight. I had grown to love lifting during track, even more so than running and based of what information out there on strength training, I decided to start incorporating weight training into my workouts. I was able to stay on track for the whole semester and by the time summer rolled around I felt much better about how I looked and felt compared to the previous…

education is also one of the success factors of a student . What is meant by physical education is also a subject which all students have to take it either in school or even university. It is an outdoor activity that requires physical and mental strength. , What I want here is to discuss the students must take physical education course because it provides many benefits to students such as shape change and also the individual needs of the physical, mental, social, emotional and spiritual. Also,…

taking the StrengthsFinder test, I knew I had strengths and I knew I had weaknesses, yet I never could pin point exactly what they were. After completing this test, I now have a better understanding of what my current strengths are. Now being in a college setting, I think there are a plethora of opportunities for me to use my strengths to help others grow in their personal life and their relationship with Christ. From this test, I learned my strengths consist of harmony, responsibility,…

Imagine watching everyone around you moving slowly or barely moving, while you move around them at your normal everyday pace. This could be achieved with a super power like super speed.Super speed allows you to do basically anything you want, travel lengthy distances in seconds, being able to doa huge amount of activities in short periods of time and you'd basically be unbeatable in any kind of combat. But the super speed I'm talking about would include some side effects in your body as well,…

Not so healthy: Three exercises that hurt your heart and body Exercise is an elixir of health. Done correctly and in moderation, physical activity helps you maintain a healthy body mass index (BMI), prevents and treats many common chronic diseases, improves your cardiovascular health and keeps you looking youthful. But as the adage goes, too much of anything is poisonous. Ditto exercise. If overdone, exercise can cause injury, hasten aging and cause heart problems. Here are three workouts that…

HSC Assessment Task 1: Recovery Strategies - Thea Djukic (PDHPE 01) Recovery Strategies The aim is to certify that athletes are suitable to recommence back to previous or normal training and competitions. Many athletes tend to limit the use of recovery strategies at times when they are ill or injured. Recovery strategies have many advantages and benefits towards an athlete’s performance which aid with rehabilitation or recuperation. Recovery is one of the main principles of training. The…

My Healthy Active Living Action Plan- Pola Cwiek My Goals Are SMART GOAL #1: Component of Fitness: Muscular Strength- Standing Long Jump My Healthy Active Living Goal is to improve my standing long jump by 15 cm by January 2018. My goal is specific because I've stated the test i want to improve in: standing long jump, the amount i want to increase in 15 cm and the time frame January 2018. My goal is measurable because I’m going to be able to see the difference in centimetres since the first…

the short-term muscle strength. The performance of muscles enhances. It is a strength exercise that uses resistance to muscular contractions. There are many different methods to perform anaerobic exercises. The most common of which are weight and resistance exercise. These two types of exercise use gravity (through weight stacks, plates or dumbbells) or machines to oppose muscle contraction, and the terms can be used interchangeably. Benefits When properly performed, strength training can…

proper race you need to have good muscular endurance to avoid fatigue. For a rower to improve their muscular endurance, they will need to undergo weight training. Weight training uses weights to provide resistance to the muscles. It improves muscular strength (high weight, low reps), muscular endurance (low weight, high reps) and power (medium weight and reps performed quickly). Weight training will improve the…