Teaspoon

such as diabetes and heart diseases.2 WHO recommends that adults should eat less than 25 grams of added sugar a day which is just 6 teaspoons. They have found that this low level of sugar intake provides many health benefits.3 The Australian Bureau of Statistics has found that the average amount of added sugars people are consumes per day in Australia is 14 teaspoons.4 This means that the average Australian is eating more than twice the amount of added sugar than the WHO has recommended in order…

How to Bake Banana Blueberry Bread in a Shippable Jar When baking banana bread you must have the main ingredient prepared ahead of time. You must freeze over-ripened bananas. The recipe calls for three-four so that is the amount I froze. This process of freezing at least three to four ripe bananas is crucial because if you fail to follow through with this first step, you cannot bake the bread. Next in preparation for making this delicious bread was to buy the jars. I purchased nine 16 ounce,…

Breakfast and Brunch recipes using Philips Air Fryer French toast sticks made with Philips Air Fryer Serving size: 100 g toast Servings per Recipe: 2 Calories: 213 per serving Cooking Time: 17 minutes in total Ingredients 1. Bread- 4 pieces, sliced 2. Eggs- 2 3. Margarine or soft butter- 2 tablespoons (for buttering the bread) 4. Salt- as per taste 5. Cinnamon and nutmeg- as per taste 6. Ground cloves 7. Cooking spray 8. Maple syrup or icing sugar (for serving and garnishing) Nutrition…

Sugar is defined as a sweet crystalline substance which can be obtained from various plants, such as sugar cane and sugar beet, consist essentially of sucrose, and is used as a sweetener in food and drinks. There are three main types of sugar which are lactose, sucrose, and fructose. Fructose is found naturally in fruits and honey, lactose can be found in milk, and sucrose can be obtained from sugar cane. According to SKIL 70% of sugar production comes from sugar cane which is found mainly in…

Uterine fibroids, also known as uterine leiomyomas, are noncancerous growths that develop in or outside the uterus of women. Uterine fibroids develop from uterine muscle cells begin to grow abnormally, as they grow, forming a benign tumor. These fibroids are very common among women. Most women do not realize they have it because they are very small. The development of fibroids seems to depend on the amount of estrogen in women. They do not develop until after puberty, and usually after 30 years…

The first breakfast recipe we are going to teach you is the paleo sausage and egg ‘McMuffin’ which resembles the McMuffin you can get from McDonalds. The dif- ference between the McDonalds version and this version is that this version is healthy. McDonald’s food may taste nice but it is very unhealthy. This recipe shows you how to make a delicious meal without having to worry about the health risks. So here’s what you need to make this first delicious breakfast meal: –––––––– 2 table…

When you think Sodium what do you think of? Well when I think of sodium I go back to biology and remember learning about the elements and how our bodies. We are made of so many chemicals, like salt which is sodium chloride, Water which is Hydrogen and oxygen, and electricity. Now let's look at what your Cardiovascular health is. Cardiovascular problems, which are problems that affect the heart and blood vessels, are some of the greatest overall health problems in the United States and around…

Teaspoon builds the tension of the main character’s frustrations at the constant ‘tak tak tak’ of her sick father-in-law’s tapping to get her attention, until she cannot take it any more. Anamnesis is an enigma of a story. The deeper into the protagonist’s…

inside a clean and neat manner. Awesome Blue Polish. Among the best methods to condition your nails in your own home is as simple as using a nail hardener. Create a do it yourself nail-solidifying soak that contains: 3 teaspoons of apple cider vinegar treatment, 1 egg yolk and three teaspoons of essential olive oil. Mix the elements well and within the refrigerator. For every nail, use a cotton pad to use the mix around the entire nail, sides and corners, because these areas would be the…

Ever heard of show called Cupcake Wars? It’s a competitive baking show where contestants have three rounds to show they are the best at baking cupcakes. After each round, one group of contestants are eliminated. In the first round, they have to impress the judges with a taste test, using crazy ingredients such as sriracha or cheeseburgers. In the second round, they have to make three different cupcakes complete with decorations having to do with the theme of the show. In the third round,…