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    Activity 1 Five strategies for mindfulness of food and eating that would be workable for me to practice in college are: Taking small bites and chewing well Putting my fork down between each bite Thinking about why I’m eating a portion of food Setting a timer for twenty minutes to eat a meal Sitting at a table I chose these strategies because I feel like they are doable. I can take a few extra seconds to chew my food, instead of wolfing it down. Putting my fork down between each bite also seems…

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    Everyone loves chewing gum. There are thousands of different flavors to taste! Everyday, people are seen chewing stick after stick. Gum has been around for a long time and was a people's favorite from the beginning. Gum has been created in different ways, shapes and forms. Gum is an important factor in American culture and is still important today. Some people worry if it healthy for our teeth or not. To answer this we will need to know what exactly is gum? Who created it? What all do…

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    GMO Argumentative Essay

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    People in today’s era have a hard time finding the best quality food for themselves and their families. People aren’t aware of the things our government is feeding them. They’re blind to the genetic food ratification that the government has produced. Food is manipulated and given to our society without our knowledge. Genetically engineered food comes with many health risks both mentally and physically. Buying organic and non-GMO food is what’s best for you and your families. The foods sought to…

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    Inflammation is a good thing. It is the natural way your body responds to threats such as infections or wounds. We have all seen inflammation at work when we have pain and redness at an injury. We say it looks inflamed, and it literally is, because injury activates the inflammatory response. When is inflammation a problem? When inflammation lasts for long periods of time, we call it chronic, and it can cause problems. Some common causes of chronic inflammation include allergies, autoimmune…

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    Better For You Case Study

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    a problem in itself as it is supposed by mass media’s tunnel view. It is in fact the type of sugars and the ‘badditives’ that the beverages are aimed at eliminating that are the issue. By using natural sugars such as honey in the Ovi and natural sweeteners like Stevia, ‘Better for You’ beverages are better aligning themselves with a healthy reputation than any other product. This is where a possible brand synergy is realised as by merging the “Better for You’ with ‘Better for the Planet’, this…

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    Why Do People Drink Soda

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    I decided to do my paper over something I use daily which is soda. Even though soda is mostly bad for you people cant get enough of it and. Twhe soda Companies love that they're selling out extremely fast the coca cola companies and sprite corporation give back to the Community by giving out scholarships and by helping out foundations and charities and still today they continue to change the world for example if you watch a basketball game you might might see a pepsi or mostly a sprite…

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    School Processed Foods

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    America is known for having a large population of overweight individuals including children. Fast food restaurants are located practically everywhere you turn and there are countless of food commercials that advertise unhealthy meals in every channel. This unhealthy weight epidemic, however, can be reversed by focusing on influencing students to make healthier choices and adopt better eating habits both in school and at home. A way to teach students how to live a healthier life is by offering…

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    Diabetes Type 1 And Type 2

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    Scientist estimate that there will be about 30 million people with diabetes in China alone in 2025. There are two different types of diabetes, Type 1 and Type 2. Type 1 is more common with hereditary and more effects children who are born with it. Type 2 is most commonly developed over time with poor diet and exercise. Type 1 injects insulin medicine because their body stops producing the natural insulin, substitute of a hormone form the pancreas, to control blood sugar. Type 2 is where the body…

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    ‘Diet’ is a word we hear very commonly today. Be it in person or in newspaper or articles in internet, Diet is a very commonly used term. So what does that one thing that comes to our mind when we hear the term ‘Diet’? It’s Weight Loss. People are now very concerned with weight management as obesity has crept into our society due to lifestyle change. People want to lose weight fast and the word they easily associate with is Dieting. But Dieting is not only Weight loss but also weight gain.…

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    Childhood Obesity Facts

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    Child Obesity Needs to Take a Hike “The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012” (Childhood Obesity Facts). Obesity is often defined as excess body weight as measured by BMI, because body fat is very difficult to measure. “High-calorie, good-tasting, and inexpensive foods have become widely available and are heavily advertised”(Office of the Surgeon General).The majority of snack ads that preschoolers,…

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