Superior oblique muscle

Being a biarticular muscle group it may be stretched to extremes. When hamstring tears occur during kicking, either slow or fast movement, it involves concurrent hip flexion and knee extension. At deceleration, these muscles will contract, while being promptly lengthened. Therefore, they are performing eccentric contractions (Garrett et al, 1990.). It is well established that repeated eccentric contractions have the potential to damage muscle fibres (Armstrong et al,…

Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and gradually makes way for an easy understanding of various restrained areas of existence. All this in turn helps in attaining some psychological…

Biceps Tendon Subluxation Biceps tendon subluxation is an injury to the shoulder area. The biceps muscle is located on the front side of the upper arm. When this muscle contracts, it causes the forearm to bend at the elbow joint. Biceps muscle contraction also assists in raising the arm at the shoulder joint. The place on a muscle where it attaches to a bone is called a tendon. Biceps muscles have three tendons. One tendon attaches at the elbow, and the other two attach at the shoulder. One…

optimal performance. "True Hydration" reduces cramping and increases power throughout strenuous activity, giving you maximum physical benefits. The addition of Branched Chain Amino Acids supports muscle function, growth and recovery. BCAA loading while training keeps muscles primed and avoids muscle atrophy that comes from overexertion without proper feeding. Amino Hydrates unique combination assists athletes in performing at their peak longer, without post training exhaustion. it's a…

Since the time of the Greeks and Romans, wrestlers have competed both on the battle field and at home to see who will win. Many sports advertise challenging competition similar to that of wrestling, but very few can follow through with these promises. This happens because these other sports do not build themselves on set standards such as mental and physical strength and technique. These important parts of wrestling have set it apart for centuries. As a wrestler, I know that these standards make…

Dip. The dip is a good routine exercise for improving a muscle group, not just one. For instance, the ring dip routine gives you added strength and balance while you manage to stabilize the rings on both sides of your body. Upper body strength is the focus, but the same as the others we mentioned, it requires…

Equipment Orientation: The basic piece of equipment for weight training and bodybuilding is barbell. You will find the terminology for various components of a barbell illustrated below: Exercise barbells are the simplest form, and they can be either adjustable (with the weights added or subtracted to change the poundage, or weight, on the bar) or fixed (with the weights either welded or bolted semi permanently in place). Home gym barbells are usually adjustable, while the barbells in a…

Controversy exists over whether universities should spend comparable amount of money to sport activities and social performances. In my vantage point, sport and social activities are of paramount importance for the students in that not only do they offer many health benefits, but also they teach teamwork and help people achieve their goals. One of the significant facets of the current discussion which demands a serious hindsight is that sports play an indispensable role in one’s life in other…

the versatility of mountain bikes which allow you to explore the beautiful off-road areas of your country. It is a great way to de-stress, keep fit, and gives you an overall workout, utilizing not only your legs, but your back, arms and your core muscles which you are constantly using for stabilization. Some important things you will need to get you started are- A good helmet, gloves, sunglasses, padded pants, a lightweight riding shirt, water bottle or camelback and sunscreen. If you haven't…

Basketball is a high intensity sport that involves a player to have the speed and agility to get up and down the court as fast and as agile as possible. Strength and conditioning is a major key in the game of basketball. Strength and conditioning is the physical and physiological development of athletes for elite sport performance. Strength and conditioning also help athletes with injury prevention and proper mechanics within their sports performances. The two components that Donte is focusing…