Subcutaneous tissue

I think the SuperTracker program is a very useful tool. The program allows you to keep track of your daily diet and to add in your activity level daily and you can see how many calories you are taking in and how many calories you are burning through physical activity. I think a program such as this can help a person be more accountable for what they eat. Personally, I have a problem with taking a bite of food here and there during the day. I do not always realize how many calories add up by…

Most weight-loss pills are infused with toxic and overpowering ingredients that cause harmful side effects. A welcome change in this situation is the introduction of Acai berries weight loss supplements for men. Supplements that contain extracts of the remarkable Acai berry are guaranteed to produce visible results in regards to weight loss. Men who struggle to lose weight are the target of these effective supplements that are designed to cater for the nutritional needs of men. Most men lack…

But what does that mean? Well, muscle doesn't exactly burn fat but more accurately muscle raises your Resting Metabolic Rate (RMR). Adipose tissue (i.e. fat) takes no energy to sit on your body, that's why once it's there it will stay there until you exert enough energy to start using it as your energy source. Skeletal muscle tissue is called "active tissue" because it requires energy to maintain itself. To just sit on your body, each pound of muscle on your body uses about 30-60 calories per…

Exercises That Melt Belly Flab It's funny, because usually, the greatest exercises to lose belly fat are rarely the ones that involve little ab movements. Go figure, right? ! The explanation for this is that abdominal exercises are simply too little a movement to burn any important calories. So while millions of well-intended individuals continue doing sit-ups and crunches in the hope of burning belly fat, I would like to save you the hassle. The most important reason that I do…

Sarcopenia is defined by loss of skeletal muscle mass and function this happens when a person ages . Sarcopenia includes loss of decrease in muscle and quality, loss of motor neurons that allows the muscles to contract, loss of muscle strength . Lean body mass decreases in people between the ages of 30 to 70. Krinke states “lean body mass decreases around 2 to 3% per decade after the age of 30, including loss of muscle beginning around age 40, even when persons weight is stable. During this time…

Weight Loss with Sweat Belts; are they worth the Tumble? Sweat belts are just one of the many fitness aids available, and one question that is often asked is whether they are a full proof, or whether it is a scam. From my humble opinion, though, do not tumble sweat slim belts. Perhaps the following context will show you why. First, you need to realize that sweat belts comprise two major varieties; the plastic kind, which one wraps around the waist region during an exercise, and an electronic…

In the United States, twenty million women and ten million men struggle with eating disorders (“Eating”). Society places high values on being thin, so it’s no wonder that men and women are pushing themselves to keep up with these ideals. People are resorting to vomiting, dieting, and starving themselves to fit in. The number of people with eating disorders has rapidly increased over the years as media has become a more prominent part of daily lives. Messages depicting “perfect” bodies are…

Eating is one of the most important daily activities. "Chew your food 30 times before swallowing it. "That is a phrase you may have heard many times during your childhood. However, it is likely that not so many people care about how well they chew their food. Actually, Japanese people in the Yayoi era are said to have chewed about 4, 000 times at one meal. Those in the Kamakura era around 2, 500 times and those before World War II 1, 400 times. Now, the average Japanese person only chews about…

Ever wonder why the elliptical or the treadmill has those shiny silver plates on the handles? It seems natural to assume that the plated sensors are there to gauge how hard a person's working out in relation to how fast their heart is beating. Truthfully though, I never really understood what they did. On the wall of my local gym, there's this big chart that denotes what someone's "target zone" is. Again, this was foreign to me, so I always ignored it- but after learning what it means, I've…

Planet Fitness and Family Fitness are similar gyms where all, from the professional athlete to the overweight couch potato, can find equipment to suit their needs and workout style. In both venues, a plethora of cardiovascular equipment as well as machines to target every area of the body are on offer. Generously supplied free weight sections cater to lifters intent on packing on serious muscle, and each gym possesses a host of other amenities such as tanning and massage. At first glance, both…