Stretching

We were warming up. I had always thought it was the easiest and most boring part of practice. But I guess in gymnastics it really does matter. Being stretched and warming up skills. “First up cartwheels,” My coach Jason said. Everyone would go through the lines on the floor and do cartwheels. Then we would all go through handstands, back walkovers, and Jumps. I had always loved doing these things because when I got a lot of power I would rebound and I felt like I could touch the sky. “Now…

5. Corinna Everson; Earth knows that Arnold Schnowscker was an undisputed champion in bodybuilding. Until now, no one matches his fitness level and charisma. Allow me to share an information about a woman who is par with Arnold. Who is She? She is Corinna Everson pro bodybuilder, born in 4th January 1948 and record holder of undefeated amateur and professional courier. This gives you an insight about her passion about bodybuilding and willingness to learn new things. Corinna's uniqueness…

Lastly, the athlete will begin the advanced training. This phase aims to prepare the athlete for returning to sports participation by increasing their strength, neuromuscular control, and function in their sport specific tasks. For example, running, cutting, pivoting, and jumping. Aggressive strengthening, additional neuromuscular training and sport specific functional/agility training exercises will be employed. The athlete will begin to do exercises such as, shuffling forward, backward, and…

Synovial joint Angles of the Hip Hailey Rubin and Angie Allen Purpose: To analyze the full range of motion of the hip flexion and extension by measuring the joint angles. Methods: We decided to use the Hudl Technique app to film hip in a squatting motion from fully extended to full flexion of the hip. The Technique app made it possible to pause the video, allowing the ability to measure the angle from the top of the Iliac crest to the knee to the ankle. We choose to record in front of the dark…

Boom! The bullet shot through the air. My legs automatically bolted forward to the sound. It was the start of the 800 meter run, my favorite. While I was running I looked behind to see Lily, my best friend, a few feet behind me. She was a exceptional runner, just not a great sprinter. The second I turned back around, I heard a laugh and a fall to the ground. It sounded as if boxer threw his opponent against the ring. I spun around just in time to find Sarah sprinting past Lily, who was…

1. What are your impressions of yourself when see yourself on screen? How does your basic posture look? When I see myself on screen, I feel as though I look rather stiff. My basic posture needs a lot of improvement. During the plie combination, I needed to tuck my hips under, lift my torso, and press my shoulders down. I also need to work on making sure my heels are going over my toes during my grand plies. In combinations such as tendu, degagé, and rond de jambe, I need to make sure my whole…

Dav, Obaid, Ya, Wal- When the children played at the gym they used the hula hoops and had me roll them and the children ran after the hula hoops. They would catch the hula hoops and run back and then roll them to me and they ran after the hula hoops each time. Dav, Ob, Ya, Wali- When the children played at the gym they used the hula hoops and held them out in front of them using their hands. And another child would take a ball and try to throw the ball through the hula hoop trying to get it to…

Don’t you ever get tired of doing the same bland old things? Haven’t you ever thought of doing something fun that is cheap? Well, I have a solution for you. Yo-yos are cheap, fun, interesting, and they are very entertainable. Yo-yos are a great alternative to tv and the internet, if you get tired of those then just pull out some yo-yos. I will be teaching you how to yo-yo! I think yo-yoing is a fantastic hobby. Go to a store and buy a yo-yo or if you already have one just use that. Make sure you…

Summer isn't the best time of year for running. The main reason is the heat. A runner builds up a lot of internal heat but isn't moving fast enough to benefit much from the cooling effects of a good wind stream as a bicyclist would. Beyond the problem of staying cool, there are a lot of other considerations, especially when running long distances. Everything should be as optimized as possible. This includes your gear, such as your shoes and sunglasses. Unfortunately, sunglasses don't always get…

Bronchiectasis Description Bronchiectasis is a lung condition in which there is stretching and enlargement of bronchial tubes (airways) of the lungs. It is permanent abnormal dilatation of one or more bronchi/ bronchiole due to destruction of ciliated epithelium, elastic and muscular tissue. The destructive process may be initiated by primary microbial infection (necrotizing pneumonia, tuberculosis, aspergillosis, etc.) or obstruction (foreign body, tumour, lymph node, etc.) resulting in stasis…