Stress Management

The Stress Sources Assessment concluded that overall, my total score on the stress events assessed, percentile was 19.0. The potential for distress chart, in a variety of area of my life, averaged from moderate to low stress percentages. All stress types that were categorized as moderate, in terms for potential distress, were located on the low end of the scale; the moderate scale ranges from 30%-70%. Altogether, I did not score over 40.0% in potential distress. Majority of the high scored…

Cortisol, also known as the stress hormone, is released to enable the flight or fight response, but when people stay in a state of high stress, levels of cortisol rise and may remain high. (WISE geek) The effect of excessive cortisol in the body whether from man -made drugs, an over productive pituitary gland, or tumors can cause Cushing syndrome and the range of disease it characterized by. Cushing disease can be caused by both outside and inside influences of your body. It occurs after…

can to be perfect to escape critiques (Currie, 2010). Female athletes are more prone to eating disorders due to the fact that a lot are gymnasts, swimmers, divers, and dancers. These sports often emphasis appearance and size, and that psychological stress becomes too much (Athletes and Eating Disorders, n.d.). Eating disorders along with the other psychological issues young athletes suffer from are not easily identifiable, which is why they can end up being so harmful (Currie,…

The fight or flight response, also known as the “acute stress response” was first described by Walter Cannon in the 1920s as a theory that animals react to threats when the autonomic nervous system reacts. His theory was later recognized as the first stage of a general adaptation syndrome that regulates stress responses among vertebrates and other organisms. Our autonomic nervous system consists of two branches: the parasympathetic and the sympathetic systems. The sympathetic system’s…

Her perception of the workload she could handle was a direct recipe for copious stress. The author, Clausen argues that overworking can cause other areas of our lives to be affected by devotion to our careers. Because of the excessive dedication towards an occupation our focus on daily life diminishes such as family lives, social lives, and basic health which are as equally or even more important than any job. Holding a career above other areas of our lives, as an ideal in society can affect…

How to De-Stress I absolutely loathe the feeling of being angry, sad, overwhelmed, the list could go on. I often have to remind myself to calm down and how to be content with life, even in the most chaotic situations and events happening. Sure, it takes patience and along the way it can feel a bit challenging, but in the end, it’s all worth it because you are finally in a better state of mind. There are a few simple ways to help let go of the anxious stress that’s been attached to you. First…

The Monistic Nature of Fear Fear is an emotion experienced in most all living creatures; this emotion is experienced precisely because it is a survival mechanism developed to protect an individual during dangerous or uncomfortable situations, combining physical and psychological aspects together in the uniformity of monism. Comparing studies between one concerning a lessened neurological processing of pain in fearful subjects that are administered light shocks and a separate study concerning…

Depression, sadness, and stress, are stages we go through in life. These concepts are usually described as a negative concept, which have an impact in our mental or physical well-being. Many of us find ways to escape it and fight it and there is other people go through the pain. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. It can be a problem if you don't try to resolve it. I’ve read it…

The Body’s Response to Stress Kimberly Shafto Ocean County College BIOL-131-DL1 The endocrine system and ANS work together in times of stress to maintain homeostasis. The autonomic nervous system (ANS) is divided into two subdivisions the sympathetic, and parasympathetic. They sympathetic nervous system activates the “fight or flight” response which causes a rise in heart rate, pupil dilation, increased sweating, and blood pressure. The parasympathetic nervous system activates…

For the past century, Standard English and Non-Standard English have controlled individuals and groups in a variety of settings. Language influences one’s decisions and forms countless ramifications, both effective and ineffective. Indeed, the main barriers such as unification in the workforce and education environments can alter the attitudes towards individuals (immigrants or international students) of Non-Standard English. The influence of language enables individuals to have an effect on…