Strength training

PE Coursework Strengths The sport I have chosen is football. One of my main strengths (components of fitness) in football is my speed. The definition of speed is the ability to move quickly across the ground or moving limbs rapidly to grab or throw. In football, you use your speed for e.g; When you’re attacking and you are dribbling past a defender, you can use bursts of speed to blow past him. This means I get closer to the goal and have a better chance of scoring for me and my team. Also,…

Speed, Muscular Strength, and hand-eye coordination. Cardiovascular was targeted because it is important in basketball to be able to have the ability to play a full game of basketball without having breathing troubles. Speed is also important because you need to be able to handle sprinting up and down the court. Muscular Endurance is also important because you need to be able to handle running a lot whilst being able to use your legs and arms to shoot and pass. Muscular strength is also vital…

fitness involves exercise activities that you do in order to improve your physical health and help you stay healthy overall. There are six components of physical fitness: • Aerobic endurance • Muscular endurance • Flexibility • Speed • Muscular strength • Body composition 1) Aerobic endurance Also called cardio-respiratory endurance or aerobic fitness. Aerobic endurance is when the heart and lungs provide oxygen and nutrients to the working muscles…

Examples of Resistance Training Exercises Abdominal Exercises: Clams= Begin by laying down on either right or left side of body. Begin to stack the hips and bend both legs, as the knees begin to point forward. Lay down and place the arm on the floor and ear on the bicep. Begin to lift the knees. Do not change the placement of the knees and hips. Begin to exhale while drawing in the abs towards the spine. This is a workout of 2 sets of 10 to 15 reps. Dipping toes : If in the first trimester,…

sport where the runners use the exercise as a way to get fit or lose weight, join marathons, or both. However, there are different types of running that you can choose from—it depends on what you’re trying to achieve in running. Improved endurance, strength and speed are just some benefits you can gain from running regularly. Knowledge on the types or running can be advantageous in choosing what fits your needs depending on what you want to improve at. There are eight types of running which…

planned physical fitness program. DOD Directive 1308.1 also outlined five primary objectives; physical fitness training should develop combat skills and a positive outlook towards exercise, physical fitness should…

The acronym FITT stands for Frequency, Intensity, Time, and Type of training. This acronym describes the essentials to working out and staying in shape. It is important to keep up the frequency of your workouts in a week, try to do many different intensities not just all out, depending on your goal time varies but make sure to do the appropriate amount for the workout you’re doing, and finally make sure you know the type of workouts you should be doing to reach your intended endpoint. If someone…

why people choose to wear weighted clothing and the most important ones include the fact that it helps building strength, toning muscles, building bone mass, and so on. But what exactly is the weighted clothing? Well, in simple words, the weighted clothing is clothing with built-in weights added to different parts of the body in order to increase the intensity during a resistance training. Moreover, the weighting clothing is adjustable for the user and comes in a wide range of forms, including,…

conventional workouts does less in more time. Example of conventional workouts: - Doing bench press in a set of 6, with each set containing up to 20 repetitions and each set has an interval of 30 seconds or more. Example of HIIT (High Intensity Interval Training): - Doing bench press, burpees and dumbbell press in a set which contain 10 to 15 repetitions of each variety. These sets are followed by short interval of rest which usually is for 10 to 15 seconds. Molecular and genetic basis for…

bodyweight training, time with the iron or a mixture of these, post workout is that magic window after you finish training where a few tricks can boost your performance and your results.…