amazing sport teaches you discipline. While you are training, there are many rules to be followed to prevent injuries such as a sprained ankle, a hurt wrist and even a pulled muscle. Also, when your coach tells you to do a certain skill or a number of repetitions you have to respect that and do it no matter what because eventually if you keep cheating in your conditioning and skills it will show in your performances. To continue, after training for a few years you eventually develop a great work…
general mobility, walking balance and reduces risk of falling. Therefore, gait speed is considered to be a functional vital sign. Gait speed can be improved by regular gait training and/or strength training exercise. In my opinion, using a program of exercise training that include lower limb strength and mobility, balance, gait training and endurance can have a major benefit to improve gait speed in older…
swimming, dance, ball sports or circuit weight training,…
I was inspired to research getting fit and working out for physical strength, because since I was a little girl, I would always see on TV athletic women with toned bodies, especially on the Olympics. As a young woman, I always thought that people discriminate women because they thought of as weak. The ladies on TV were strong and that inspired me. I would dream always about being one day in that position, but I never have the chance to maintain that dream so the years went by so basically my…
periodization is a deliberately organized process of breaking down a prescribed training program into a series of specialized cycles in order to elicit a large enough stress adaptation to yield optimal peaking results over a scheduled period of time. Periodization organizes training in order to mentally and physically prepare an athlete for optimal results while avoiding injuries and plateaus all while systematically increasing training intensity. Generally, this process is broken down into…
Flexibility training has an important role in an exercise program. Incorporating an appropriate stretching program can prevent injuries, increase performance. Static stretching is an important part of the warm up component for resistance training. Static stretches involves positioning the limb in a spot where its at slight discomfort in its range of motion and to hold that for 15-60 seconds, Then to repeat this exercise for a period of time. It has been proven that static stretching is effective…
you prefer swimming, running, pilates, or strength training, there are plenty of ways to get fit. The key is to start slowly and build up your fitness without putting too much pressure on your body. You're still recovering from pregnancy and labor, so this isn’t the best time to push yourself hard. Be patient, stick to your routine, and the results will follow. So, here are the best postpartum exercises for fat loss: Full Body Circuits Circuit training works your whole body and boosts…
created this system as a means of alleviating back pain. The idea is to improve muscle alignment and functional strength from the inside out by working the body more efficiently. Red Cord will awaken dormant muscles and release constraint in a short period of time. This tool will help you gain more from your exercises with fewer repetitions. Similar to TRX and other forms of suspension training, Red Cord relies on body weight for resistance. The suspension straps are used for stabilization and…
Weight training has many different benefits ranging from improving one’s health to a more appealing physique. When one understands that these benefits are present it is hard to comprehend why more people don’t take advantage of them. An assumption can be made that the majority of people refraining from working out regularly simply do not know how to go about it in the first place. However, with a little bit of work almost anyone can attain the ability to participate in these profits. This can be…
Australian guidelines recommend 150-300 minutes of ‘moderate’ intensity physical activity or 75-150 minutes of ‘vigorous’ physical activity a week, or 30 minutes daily. Which should incorporate a variety of different training types including aerobic, anaerobic, strength and resistance. Also, according to the World Health Organization (WHO) males and females aged between 18 and 64 should accumulate a total of 150 minutes of exercise per week. (WHO 2015, p.10). Currently I am doing 60 minutes…