Straight leg raise

STRENGTH TRAINING MESOCYCLE 1 Monday: Legs Tuesday: Chest/Triceps Wedensday: cardio thursday: BAck/Biceps friday: Shoulders/Abs saturday: cardio sunday: rest Rest between Sets 1 min Legs/Calves Leg Extensions 3 sets of 10 reps Wide Stance Barbell Squat 3 sets of 10 reps Walking barbell Lunge 3 sets of 10 reps. Single Leg Kettlebell Deadlift 3 sets of 10 reps. Lying Leg Curl 3 sets of 10 reps Standing Calf Raises 3 sets of 12 reps Seated Calf Raise 3 sets of 12 reps…

What is Plica syndrome? It is an irritation to the synovial membrane in the knee. This irritation is the result of repetitive friction to the tissue. Repetitive friction is due to abnormal forces at the knee, most likely in the kneecap and surrounding musculature, or may be caused by muscular weaknesses or structural abnormalities at the hip or foot, which place increased tension on the knee. “Plica syndrome can also be caused or made worse by increased activities. In some cases, a direct hit…

accumulation in their bodies, thighs and abdomen. As the era of having a toned body with abs visible is in, I have come up with five best workout techniques that women can inculcate in their daily routine to achieve their dream of getting into shape. • Single-Leg Deadlift This exercise is the most crucial one for activating the core of the body. If the core is strong, the body becomes automatically strong and toned up. This technique is also essential to prevent back pain. Technique-…

Seth Onyango @SethManex You are likely familiar with the bulge spilling over your waistband when your pant is slightly tighter. Well, that overhanging flesh is called muffin top and results from excess fat build-up around your midsection. Not a fancy accessory to have on your anatomy by all beauty standards. The muffin top problem has plagued men and women alike for eons, and although it is not so easy to melt; it shouldn’t be a reason to let them stick around. Here are home remedies to help…

is important for volleyball players, therefore stretching is important. The most common injuries in volleyball are wrist and ankle injuries. An important upper body exercise would be a rotating wrist stretch. During this stretch, you place one arm straight out in front of you and parallel to the ground, then rotate your wrist down and outwards, and then use your other hand to stretch your hand more upwards. Complete this stretch with both hands for 30 seconds. Wrist stretches are important for…

breathe bring your arms down from above of your face to your sides. All the movements are to be very calm and slow. Siddhasana : Sit on the floor with legs crossed with your ankles parallel to each other. Breathe to the point where your only focus is how your heart beats and your body responds. Paschimottanasana: Sit down with your legs straight. Then raise your arms over your head along with taking a deep breath, bend forward slowly. Touch your toes with your hands and touch your head on your…

Number6. This is known as the ‘goddess’. Start with hands straight over your head in mountain position. Then spread your legs apart and bend them until you can feel your thighs being parallel to the ground. Spread your hands on the both side of your head and lift them up at a ninety- degree angle. Hold onto this position for at least 10 seconds for five rounds. Number7. Stand straight. Now, lean on the left side with your left elbow touching the left knee. Swing your right hand over your head to…

from running back to their pre-running state. Calf Raise Down This second post-run, cool down exercise is also simple. Find a platform, such a stair step, and stand on it with the balls of your feet. As you do this, make sure that you don’t lose your balance; hold onto something secure with your hands at the same time. Breathe properly, which means that you should exhale as you lower your heels down toward the ground. Permit your toes to raise themselves naturally. This is a handy post-run,…

report dated 11/12/14, the patient was referred to massage therapy and advised to use heat and to continue Flexeril. Based on progress report dated 06/04/15, the patient presents with constant and sharp low back pain, which radiates down the right leg posteriorly to his foot with numbness and tingling. Intermittently, he will experience a burning sensation underneath the underside of his right foot. Pain is rated at 7/10 and increased with prolonged sitting/standing, twisting, turning,…

Rehab Piriformis syndrome is a condition that can cause pain and numbness in your buttocks and down the back of your leg. Piriformis syndrome happens when the small muscle that connects the base of your spine to your hip (piriformis muscle) presses on the nerve that runs down the back of your leg (sciatic nerve). The piriformis muscle helps your hip rotate and helps bring your leg back and out. It also helps shift your weight while you are walking to keep you stable. The sciatic nerve runs…