Soy milk

We are bombarded with commercials from the dairy industry telling us that milk is one of the best sources of nutrition and is essential for good health. One popular advertising slogan with various pictures: a baby, a muscular man and even Uncle Sam. We have been told cow’s milk is a “perfect food” that helps build healthy bodies and strong bones. Commercials and nutritional guidelines have long us that we should all consume dairy products daily, beginning at birth, as the advertisement in Fig. 1…

know… The labeling of milk is misleading to consumers. People assume skim milk is basically fat free and 1% and 2% milks are close behind. But unfortunately to consumers, they couldn’t be more wrong. While the percentage of calories that come from fat in skim milk is only 5%, the other milks are nowhere near as low in calories from fat. 20% of the calories come from fat in 1% milk, 31% of the calories come from fat in 2% milk and 49% of calories come from fat in whole milk. The percentages of…

• Fluid milk and milk-based products – This Proportion includes not only the milk, but also the milk-based beverages, yogurt, buttermilk, cottage cheese, milk-based chocolate drinks, heavy cream, dips, sour cream, nonalcoholic eggnog, flavored milk drinks, whipped cream and toppings. It occupies 34.1% of total sales. • Dry, condensed and evaporated milk products – This part of the industry includes dry, whole, nonfat, skim, buttermilk, infant formulas, and the dairy product substitutes which…

Vegan refers to a lifestyle that exclude animal products as far as possible from all daily purpose, such as food, clothing, etc. Vegan diet avoids animal products that include meat, egg, milk, butter and all other animal derived ingredients. People, who are following vegan diet, are at high risk of nutrient deficiencies because of excluding two main food groups; animal protein and dairy. Our bodies need to consume iron to synthesis red blood cells. Iron has to main forms; the heme iron that…

It is hard to make smart choices when it comes to eating healthy, the key for success is ‘Moderation.” According to MyPlate Daily, everything you eat and drink matters (choosemyplate.gov). By recording my food in a 24 hr. period, I was able to create a Personal Diet Analysis, as well as goal to stay within the recommended amounts stated by MyPlate. First, I ate 1 slice of 100% whole wheat bread (1 oz.) and 1 cup of quinoa (2 oz.). The recommended amount from MyPlate for grains is 8 oz. per…

Experts agree that mother's milk is best and the least expensive option for infant feeding. But if parents choose to supplement breastfeeding with infant formula or to formula-feed exclusively, they can turn to Walmart, Sam's Club, Target, Kroger, Walgreens, and other retailers for…

My own culture (give it a name): African-American culture, Black-America culture A different culture: “The Aka or Bayaka, also BiAka, Babenzele are a nomadic Mbenga, pygmy people. They lived in southwestern Central African Republic and the Brazzaville region of the Republic of the Congo” Bullock, K., Crawford, S. L., & Tennstedt, S. L. (2003). Sleeping Black infants living in the U.S are more than likely to fall asleep with a caregiver present, to have their beds in the parents’ room, and…

specific amount of milk, yogurt, or cheese, so I ate about one and three fourths cups of milk and yogurt a day, and about three fourths of a cup of cheese a day. I should be eating more dairy in my diet. In the protein group I ate a pretty well in the protein category. I ate an average of five ounces of protein a day and the USDA recommends that I eat five ounces of protein a day. There was no specific target for the amount of meat, poultry, and eggs or nuts, seeds, and soy, however the…

calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body (6). Milk, yogurt, and cheese are the main food sources of calcium for the majority of people in the United States (6). For people like me, who don’t consume enough milk, yogurt, or cheese there are supplements available. The two main forms of calcium dietary supplements are carbonate and citrate (6). Vitamin B12 serves important roles…

her helper stir milk, cream, sugar, eggs and strawberries into a big metal bowl. They pour the mixture into an ice cream machine. It spins and cools the mixture down to a low temperature. Now it is ready to be put into tubs. This is Downsview Farmhouse homemade ice cream. Cream Of The Crop Downsview Farm sits off a quiet road in the English countryside. Mace has been Downsview's chief ice cream maker for four years. Sarah Farnes, who owns the business, explains that the price of milk began…