Social dance

Self-Critique Essay After performing the children’s play, McQuadle, I have a lot to look back on. Overall I am pleased with how I performed. I am also proud that I was able to explore new ways to display my character, Wee Wee. Before the play I was faced with decision of how I was going to portray my character, so I decided to further enhance my costume by dressing up as a hippo. I also decided to use a baby-like voice for my character. After the play I was able to reflect on how I performed and…

Overuse injuries, (as opposed to acute traumatic events) are the most common mechanism for injury in dance, accounting for 68% in females and 60% in males. (Allen, 2012) Therefore the strength and conditioning plan should focus on strengthening the affected structures without exposing them to undue repetitions so as not to exacerbate this effect. (Allen, 2012) Lower back strain is the single most common complaint of ballet dancers (40% exhibited it in one study), followed by ankle sprains and…

I went to gymnastics and I walked to the locker room with all the other girl on my team . Most of the time it is very loud because we have over 20 girls on my team. I always sit by Jenna and Kynleigh. Then while we wait to come out I alway talk with Dani, Dani is one of our coaches. Then we go on floor and warm up. We do our front pass and back pass. Then we do our jumps and turn. As we are doing that one of the coaches call us up my number and we do vault. Last we go into the locker room for a…

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Ever since I was five, dance has been a huge part of my life and has taught me so many things that I will carry with me forever. Dance has taught me determination, confidence, dedication, and teamwork. It has given me many experiences that I will cherish for a lifetime. Determination and confidence. Over the past thirteen years I have learned to push myself to be the best that I can be. In life people always want to be at the top, and for some that comes easily; for others it takes hard work…

Simone biles was born march 14th 1997 in columbus ohio,When Simone biles was just 6 simone and her sister Adria biles got adopted, by their grandparents Ron biles and Nellie biles, because her mom made some bad choices, She could not take care of Simone Biles and her sister Adria. Simone biles first tried gymnastics at 6 as as part of a day care field trip. The instructors suggested she continue with gymnastics. Simone soon enrolled in an optimal training program at Bannon’s gymnastix. She…

In celebration of the 2016 Summer Olympics, held in Rio de Janeiro, Brazil, I nominate the ten-time Olympic gold medalist, Simone Biles as Outlier of the Year due to some by-chance opportunities and circumstances. At just 19 years old, Biles has become the most decorated women’s gymnast in the United States. She most likely would not have acquired these honors, had she not attended one school field trip to a gymnastics center, Biles may have never found her calling to gymnastics. She probably…

A cold morning of March 23, 2017, I was part of a group of students from social work of St. Augustine College, attending a theater performance. We were there among students and professors from other Universities. The purpose of this trip, was to observe the performance of a group of young men incarcerated at the Illinois Youth Center-Chicago. The performance’s name was “Nah, It Ain’t Easy.” First, getting there wasn’t difficult due to I got a ride. I had to show my valid state-issued photo ID.…

Is Cheerleading a sport? Cheerleading is a competitive sport. The stereotype for being a cheerleader is that females aren’t capable of the athletic coordination that most males are able to do. Cheerleading should be treated as a sport because it requires intense skills and practice, mandates competitiveness, and requires strength and determination. Cheerleading should be treated as a sport because it requires intense skills and practice. Consequently, [i]t must be a…

It’s difficult to exist at this time and not be persuaded and influenced by the imagery we see in today’s society. People are afraid of what could happen. Afraid of what could happen to their future and what they will or how they will become this person who tries. Someone who could try one thing, and immediately become infatuated. Misty Copeland is one of those originals. She remembers the day of her first ballet class. She was 13 and sitting in the bleachers overlooking the basketball court.…