Snoring

Snoring and Sleep Apnea Sleep apnea is a very serious sleeping disorder. It is characterized by repeated pauses in breathing of a person while he is asleep. What happens is that the person stops breathing for a while and starts breathing again after a little pause that can last anywhere from a few seconds to several minutes. This ‘pause and start’ nature of sleep results in snoring. However, it is important to note that snoring and sleep apnea are two separate conditions and people who snore do…

Sleep Apnea: Top Tips to Prevent Bad Sleep (I.E., Loud Snoring) Sleep apnea is a symptom that top tips help you to avoid. According to sources (if left untreated), risks of high blood pressure, stroke, diabetes, and detrimental heart problems are increased when sleep apnea remains untreated. In fact, this type of breathing increases the risk of near-fatal accidents at, due to a sudden lack of attention. Unfortunately, it is a difficult task to find out if you actually have sleep apnea; the…

There are lots of yoga poses exist but you have to select the perfect ones. Though yoga is very helpful but the wrong one can negatively affect your health. There is some specific yoga for snoring. 1. Kapalbhati- It is one type of breathing exercise that helps to rid of snoring. Kapalbhati is the combination of two words viz. “Kapal” and “bhati”. Kapal means forehead and bhati means shining. It is done in a sitting posture. Though it works up the respiratory system some people use…

sleep apnea are: Obstructive sleep apnea, where the soft tissue at the back of the throat relaxes in sleep, creating a block to the air passage and is often accompanied by loud snoring; Central sleep apnea where the brain from time to time fails to send the signal to muscles for breathing and is seldom accompanied by snoring; and Complex sleep apnea which combines characteristics of obstructive sleep apnea and central…

the time. But what is Misophonia? Misophonia, literally “hatred of sound”, is a usually self-diagnosable disorder in which negative emotions, thoughts, and physical reactions are triggered by specific sounds, some of which being chewing, drinking, snoring, or repetitive noises, such as ticking or someone tapping their feet. As it is still being regarded as a ‘new’ disorder, neuroscientists have yet to come up with a cure, although a little progress has been made in devising ways to cope with the…

Pauses may occur in the snoring. Choking or gasping may follow the pauses. The snoring usually is loudest when you sleep on your back; it might be less noisy when you turn on your side. You might not snore every night. Over time, however, the snoring can happen more often and get louder. Other signs are like Morning headaches, Feeling irritable, depressed, or having mood swings or personality…

It is easy for people to miss symptoms of sleep apnea because some of them occur during sleep. For this reason, it is important to take note when someone who shares living space informs you of things like snoring. Other symptoms of sleep apnea include struggling to breathe while asleep, interruption of sleep followed by a gasp for air, excessive daytime sleepiness, personality changes, depression, and cognitive difficulties.10 If these symptoms are recognized…

Around ten years ago, Mario was diagnosed with sleep apnoea and underwent upper airway surgery, presumably a uvulopalatopharyngoplasty. Unfortunately, this did not lead to any real improvement in snoring or sleep apnoea symptoms. Currently Mario is sleeping between 10.30pm and 7.30pm with ongoing snoring witnessed apnoeas, fragmented sleep and wakes feeling unrefreshed. He does report some daytime somnolence, but there are no issues with sleepiness with…

Often falling asleep when we were watching a movie or a late night sports event and he drowns out the television with his snoring. Until the last few years we had just known that he’s a snorer, but now we know he also has sleep apnea. This is when your snoring turns into an actual blockage in your breathing that lasts for a few seconds. When this happens it causes you to wake up gasping for air hundreds of times a night. Due to the short…

“Where can we find them?” “You will have to follow the path there.” He pointed sleepily to a trail in the sand. “It’ll pass through a forest and then veer nor’east toward Shadow Mountain.” The captain raised his eyebrow skeptically. “That’s if you choose to accept your quest.” I glanced at Mason, who was crossing his fingers. “Sure.” I shrugged. “It’s better than becoming a sea monster biscuit.” “That’s fine, lad.” The captain pulled a Swiss Army knife from his trouser pocket and handed it to…