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    How Junk Food is Making Children Obese Schools sell junk food at their campus to make a little more profit. What they don't know is that they are increasing childhood obesity at the same time. .Childhood Obesity was never a problem till 1970. Ever since 1970 childhood obesity has risen rapidly ever since then. Now 18% of all children are considered obese. Although junk food is better tasting and more affordable than healthier alternatives junk food is a key role in child obesity. Instead of…

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    Anteiku: A Short Story

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    name is Anteiku, it's not seen by many. It's small, quaint and hardly busy which makes it quite captivating to the unwanted and reels all the introverts in. It's plain and simple, innocent, and an elegant place to come and have a coffee or a small snack with a small group of friends, or by yourself to read a good book. It's a charming little place. Filled with delightful and kind staff that make you feel right at home while you spend your time. The only downside to this place is that it's run…

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    Practical Tips Before you Hit the Shop: ● Shop when you are not hungry. Eat a meal, snacks, or have some water before heading out to the mall or the groceries. When you are hungry, you get enticed with all the sweet smell the very moment you enter the mall or the grocery. Later on you just find yourself buying those crackers, cookies, bread, and other food items that you were not supposed to buy. Worse, you end up paying for an expensive meal at the first restaurant that you see. ● Shop when…

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    Marino, and it has proven helpful. It is a diet delivery system that allows those who choose a plan to their liking to select their favorite foods that are portioned and measured delivered to their door weekly. This plan is also recommended for those with type 2 diabetes. Most of these foods are low in carbohydrates and fats but high in protein. The foods come prepackaged and according to the person and their chosen plan, they could choose from an option specializing…

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    Fast Food Observation

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    are three to four years old. “Age appropriate foods include those that enable the preschooler to perfect these newly developed skills. Finger foods such as diced fruit, steamed diced vegetables, shredded cheese, or cereals are ideal for the young child” (178). It is important for the child to feed themselves and become independent in that part of their life. It is also important for the adult who is handing out the food to make sure the child’s food is either cut up well or easy to chew and…

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    I think it is hard as a college student to become zero-waste in our dorms, especially when it comes to food and drink packaging. I do think it is still important to focus on zero-waste when it comes to snacking and eating because it will help students be more mindful when they are buying items in the grocery store and on campus. I think focusing on buying in bulk, using reusable water bottles, and saying no to overly packaged materials is important. The chapters in the book Zero Waste Home, that…

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    States quadrupled during the past 25 years”(Junk Food… Obesity). I do not believe that School Lunch Programs encourage poor nutrition. Yes, most school lunches aren’t desirable and may look like globs of inedible items that is pureed, heated and served with sour milk, nevertheless they are not at fault for atrocious eating habits. Children don’t live at school. Opposers of this outlook ask “If schools want students to eat healthy why do they sell junk food?” School lunches are required to meet…

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    Activity 1 Five strategies for mindfulness of food and eating that would be workable for me to practice in college are: Taking small bites and chewing well Putting my fork down between each bite Thinking about why I’m eating a portion of food Setting a timer for twenty minutes to eat a meal Sitting at a table I chose these strategies because I feel like they are doable. I can take a few extra seconds to chew my food, instead of wolfing it down. Putting my fork down between each bite also seems…

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    1-Kara's Dietary Intake

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    1- Kara is feeling fatigued because her dietary intake is missing the essential protein. We cannot say that she is not eating protein because her foods contain protein, but it is not enough and it is not from an animal source. For example, she only drinks orange juice for breakfast, which is contain of fiber mostly. Then at lunch, she eats 2 cups macaroni and cheese and a small fruit cup, which are high in carbohydrate not in protein. Finally, her dinner is also high in carbohydrate and a little…

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    In the article “Taxing Junk Food to Counter Obesity” (2013) by Caroline Franck, Sonia Gandhi, and Mark Eisenberg, the authors explains the different proposals that have been made in order to combat obesity and the health epidemic in the United States. Franck discusses the positive and negative aspects of a junk food tax as well as other variations of the tax in different countries. Throughout the article, the authors clearly argue that a junk food tax would have many complications as this is a…

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