Smoothie

“fit” meals, but fail to realize the vast amount of calories they plugging into their bodies. I know many people who believe that as long as something is “healthy” calories don’t matter. For example, a friend looked at a reduced calorie Naked smoothie, a smoothie brand known for using only 100% fruit with no sugar added, and asked why 100% fruit needed to be reduced calorie. Reduced calorie Naked is made with coconut water as the base instead of fruit juices. Because 100% fruit juices sound…

My First Spartan Race Wow! I said as I walk to the front desk and see all the races and how long they are. There was a 17 mile race that my dad was doing with obstacles! And my dad looked at me with a smile on his face. Me my sister and my dad drove for 8 hours to South Carolina in a tiny green car that looked like a lime color and could sit 4 people. My 14 year old sister was there and just sat there on her phone while me and my dad talked about the race. All I can ever really see of her is…

Good morning Madison and Christina, I eat some type of frozen berry eat day during the winter months. I use them in my protein smoothie I make for my breakfast. I do not run water over them to wash them prior to putting them in the blender. This practice will now stop after reading this discussion post. I am receiving hepatitis A shots. I received my first shot this month and in 6 month the second shot. After treatment I will not have to worry about Hepatitis A. I received Hepatitis B shots…

The United States is known too be the world's most obese country. Americans are unaware of the total fats and calories they consume in their everyday meals or foods.In this article the editor discusses that people have power of their own body and decisions in regards to food and exercises. Moreover, people have the ability to have a healthy diet or put their lives in danger just by not taking care of their own bodies. Everyone should recognize that its extremely important to know what…

Konochuk was alert and oriented. I provided her mother my consent to read and she allowed Ms. Kononchuk to sign it. Ms. Kononchuk was pleasant and cooperative. MEDICAL FACTORS Ms. Konochuk said on 9/17/16 she was on her way to work at Tropical Smoothie. It was raining and the road surface was very wet. She reports that she doesn’t recall…

What if you never had to waste time going to the grocery store, but instead could have healthy, organic, locally produced food delivered to your door? Hampton’s Just Healthy is dedicated to providing you with excellent food and excellent service to provide for all your nutritional needs. Located on the east end of Long Island, New York, Hampton’s Just Healthy was founded by a personal trainer with a passion for fitness and nutrition, Johnny “Jay” Duncan, and is staffed by two professional,…

Most people seem to agree that processed food is unhealthy. When they think of processed foods they think about fat drenched meals, like what you get from going to fast food chains. This has led to an explosion of companies selling wholesome foods, foods that have little to no processing, because they believe that it is healthier then all of that proceeded synthetic foods. But not everyone agrees. David H. Freedman does not believe this notion. He actual argues against it in his writing “How…

past, I've cut my strawberries in half or even smaller pieces before freezing. Save yourself a step. Cutting them up is unnecessary, just remove the hull (the green top). Keep reading for my trick to fast strawberry hulling. If you blend them in a smoothie - it doesn't matter if they are whole or cut up - they will blend up the same way. If you later decide you really want them to be in smaller pieces - do it then. I have never found a reason to cut up strawberries after I took them out of the…

your risk of cancer increases the longer you are overweight. According to the latest cancer research the longer a woman is overweight or obese the more likely she is to develop breast cancer:, endometrial, or kidney cancer. it 's estimated that half 1 million cancer cases each year of the result of obesity according to the American Association of Cancer research AAC are. The excessive body weight is responsible for approximately 25% of the relative contribution to cancer incidence. It ranks…

curry powder, chili powder, roasted red pepper flakes or garlic powder. Then you would bake the kale at 275 degrees for 15-30 minutes (or until crisp). If you’re the kind of person who works out and has a smoothie afterwards, then kale is perfect for you! Just add a handful of kale into your smoothie and blend. You won’t even taste the kale but you’ll still be getting the variety of nutrients that it…