Smoothie

as good as we are lead to believe. For example, many green smoothies our society has become obsessed with for their supposed health benefits are in fact full of sugar. Invalid source specified. Many people are using drinks like ‘green’ juices and smoothie to replace meals, as they are meant to be high in fiber and low in sugar. The previous source proves that this is not the case and these juices, which is just one of many examples, are foods that are in fact not good for you. While this is just…

Recipes  Difficulty level - Breakfasts Appetizers/Soups Sides Mains Desserts Breakfasts... Ultimate Healthy Banana Pancakes Difficulty: Serves: 2 Vegetarian (Lacto-ovo) Ingredients: 2 medium to large bananas 2 eggs ½ cup rolled oats 2 tbsp ground flax seed 2 tbsp plain yogurt ½ tsp pumpkin pie spice (or just cinnamon) Directions: In a blender combine all ingredients Pulse until mixture is combined (if the bananas don’t break up all the way don’t worry about it, the banana…

It all began with the Olmecs. To this day, Mexico is home to the largest population of Spanish speakers. Mexico is best known for their bright colors, Mexican cuisine, as well as their celebrations. As early as 30,000 years ago, the Olmecs settled in North America and Mexico. They were most likely hunters and gatherers. These villages eventually grew into cities. To this day, the term Mesoamerica is used to describe the areas these cities were located. The Olmecs are also known for the giant…

after working out? Not I, my body tells me I want broccoli, rice and a nice piece of steak; or asparagus, mashed potatoes and chicken. My diet has changed dramatically (for the positive) since losing my job and starting this program. I usually make a smoothie in the morning, mixed frozen fruit, water or juice and some flax seed oil; or bananas, brown sugar and soy milk with a little vanilla and cinnamon (Mmm Mmm, it is better than a milk shake!), then a light lunch and a healthy…

Every day we go through our day causally not realizing all of the things that we should reflect on and take appreciation of. The Naikan daily reflection allows one to take time out of their day in order to review their day based on three questions that often seem basic,however, if one actually reflects onto the assignment, some will notice the number of things that we under appreciated. One of the questions that a person is to reflect on is what have I received in this day. The second question…

Perusing the Amazon online bookstore left me feeling very anxious. There were a total of 200,000 different diet books to choose from and I needed to find the perfect one to ensure it fit the criteria. Finally, I chose “How to Lose 10 Pounds in a Week” by Jenny Allen. Just by the name, you are probably saying to yourself, “wow, this is a total farce; a complete joke”. After reading it although, the author brought up many good points to try and lose weight, but she did so using the most extreme…

The setting for my observation assignment was the Starbucks, in Gibsonia area, near my house. The day I choose to observe took place on Sunday, November 27th, between the time of ten o’clock and eleven o’clock after church hours. The next day, will take place at Mugsies near Westminster College between the time of eleven o’clock and twelve o’clock during lunch hour. The specific location was a busy-like area where there was limited parking for incoming customers. Prior to my arrival, I make a…

Foreword A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client--we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order. The Complete Compendium To Everything Related To Health And Wellness Everything You Need To Know About Health And Wellness - Nuff' Said!…

happen. Panic mode began and scrambled around to make her lunch. She quickly grabbed an avocado, a banana, some milk and threw it in the blender. While keeping one hand on the blender, she was trying to reciting the poem for French class. Once her smoothie was made, she shuffled through the drawer found a bottle and filled it up. She grabbed her bag and bolted out the door. Finally, she made it to class but before entering she began with reading the quote that was written on the chalkboard…

I walked briskly on a summer morning on the sidewalk to my college campus, Yale! I had been accepted in the middle of my Canby high school days because of my excellent grades, leadership skills, and my confidence in speeches. One other person had been accepted in my grade at that time named Tanya, but rumor has it that her father works in the staff and influenced the principal's decision with some ‘green paper’. Ever since 5th grade, she has taken my ideas into her projects, wowing the teachers…