Smoothie

This topic seems to be a good sounding board for us therapist to scrutinized our health, because I believed for us to be able to care of our patients, we need to take care of ourselves first. With the 24-hour log I did over the weekend, the first question [Describe two domains which I believed I demonstrated healthy behaviors] I can say, that nutrition and coping skills/ techniques are domains that I try so much to make sure I stay healthy. I managed to maintain a normal BMI for my height and…

legumes and beans. For added nutrients and easily absorbable protein, micro-proteins such as blue green algaes, bee pollen, brewers yeast, royal jelly, barley greens, wheatgrass juice, alfalfa juice and alfalfa greens can be great addition to a smoothie. 
Why is protein important? Protein-rich foods are made of amino acids and are the building blocks for structural components within the body. These foods have an anabolic influence and will be of benefit in repairing and recovering from…

Last summer I worked as intern at the City of Minneapolis. Some memories I have from this experience include eating authentic tacos from the food trucks in the scorching sun. Standing in long queue for the greasy bacon burger and lunch social gatherings over chinese food to name a few. I ate like never before that by the end of the summer all the mouth watering food had converted into 10 pounds of unwanted weight. The hopes of eating healthier and making better choices vanished like empty…

He has pitch black hair and deep, blue eyes, he is 5'11, and is 15 years old. Now he looks a lot different after what had happened the year before. He had just learned to walk again on his own. He had been in a dirt biking accident at the dirt biking park that was in town. He and his friend were riding their dirt bikes last year. While he and a friend were racing, his friend hit a lump on the ground, which caused him to lose control of his bike and he hit him. He went flying in the air and…

slightly tart, like that of plain yogurt. If the taste of the plain kefir drink is too strong, there are also other food products that use it, such as salad dressing or soup. Fruit can also be mixed into the kefir and blended to make a tasty and healthy smoothie. While it may seem like a rather heavy drink, the curd is actually a smaller portion of kefir's consistency than most typical yogurts, making it easier to…

the peels for extra fiber, which will keep you full longer. Go for whole fruits rather than fruit juice. You'll get more fiber, and you have to chew the fruits. This takes longer and you'll burn a few calories chewing, as opposed to gulping down a smoothie. 9.Grapes vs. Raisins Compare two cups of grapes to 1/4 cup of raisins. Either choice has a little more than 100 calories, but you'll probably be more satisfied with the grapes. Dried fruit has its place. When used sparingly, a few raisins…

Hi guys On our today’post we will talk about Testosterone XL Protocol. Our review will be divided into 3 parts: - In the first part we will explain what the Testosterone XL Protocol is all about. - In the second part we will dive into the pros and cons of this natural treatment guide. - In the last part we will talk about final thoughs and summarize everything that you should remember about the Testosterone XL Protocol before making your final decision. Let’s start :) What Exactly Is The…

Hook/Motivator- You wake up in a dark room and you can hear people talking outside. The small amount of light that’s piercing the darkness in the room hurts your eyes and your head is in excruciating pain, but you don’t know why. You also realize you have no clue where you are at. The doctor comes in followed by your family not knowing you have woken up flips the light on. It sends your brain into even more pain and you now feel completely blind. He quickly turns it off and uses his flashlight…

Every year thousands of people make the choice to start on the road to healthier lifestyle whether it 's because they want to look and feel good or because if they don 't their life could be in danger if they don 't change what they are eating. In this paper I will examine what is good for your body, how many calories it needs to function, what your body uses fats, carbohydrates and proteins for, and what diet is the best for what your goal is. The first step to nutrition is knowing how the…

My definition of compassion is when you are willing to help another being in need without the expectation or intent to receive anything in return. I was privileged to grow up with a mother that was very compassionate and caring, and from an early age she showed me that true compassion is giving without selflessness. I often find myself doing things out of compassion from day to day such as holding the door open for someone if I spot them trailing close by behind me. However in these same…