Smoothie

Are you are leading a healthy lifestyle? Do you think you’re unhealthy because you are overweight? Do you think you are healthy just because you are thin? You cannot always make excuses to yourself and overlook your fitness. You’re never too poor to adopt a healthy lifestyle or too busy to make time for workout. You don’t have to go to the gym or hire a trainer to be healthy. All you really need is motivation. A motivation to love yourself enough and live better. Here are ten things to do that…

Qualitative Research is primarily exploratory research. It is used to gain an understanding of underlying reasons, opinions, and motivations. It provides insights into the problem or helps to develop ideas or hypotheses for potential quantitative research. Qualitative Research Methods gives would-be practitioners enough practical instruction to allow them to undertake, analysis and report research (Edwards, 2008, p. 238). The tow companies that I have been consistently doing research on are…

eating habits and develop a better, healthier lifestyle. Due to my stomach issues, I cannot eat in the morning without feeling nauseous throughout the rest of the of the morning or even the rest of the day. However, I have found that drinking a fruit smoothie or a protein shake is a decent substitute. It gives me the energy I need in the morning as well as being agreeable with my stomach. When I was younger, when I was bored I would grab a snack and watch television, play video games, or read.…

There is a difference between my home, and school life when it comes to everything. Going into what the five topics are on the differences, and similarities when it comes to the ways we act between the two environments. Discussing the differences of how they can be very separate from one another. While maybe they can overlap, and affect one another in ways only we would know but they can be alike as well. The topic of similarities being discussed the things that are alike can also impact the way…

The Amazing Journey to Dominican Republic My trip to Dominican Republic was really exciting, awesome, and an experience that I’ll never forget. When I went to Dominican Republic, or in Spanish, Punta Cana, I got to learn lots of cool and very interesting things. In this personal narrative, I will be telling you all of the great, or crazy experiences that I had at Dominican Republic. If you don’t know where in the world that the country is located, it is on the east coast off of Puerto Rico.…

A friend of mine had urged me to start working out with him for about four months, each time he broached the subject, I had an excuse why I could not. I have never been one who exercised regularly or with much emphasis on gaining results from any exercising I did do. Then one day, he told me I could try three classes for free at CrossFit Murfreesboro where he works out. Finally, he caught me at a time when I no longer had an excuse. He told me to meet him there a few days later, and to rest up…

Coca-Cola was founded back in 1886 by an Atlanta pharmacist John Pemberton and his book keeper Frank Robinson. The two names the product after the two ingredients used, coca leaves and kola nuts. It wasn’t until 1891 where the product was made available in the United States after Asa Candler acquired the company and in 1898 to Canada and Mexico. Cocoa-Cola is sold in 206 countries and is labeled as the world’s number one selling soft drink brand. In addition to this, they make and or license…

Have you ever blended a chicken Top Ramen flavoring packet into your strawberry smoothie? Do you cut your vegetables with a straw? Just as a chicken, strawberry smoothie is appalling and using a straw as a knife is unacceptable, so was the racial mixing of Nella Larsen’s white mother and black father in the late 1800s. Growing up as a biracial woman during a time of black discrimination from whites, she could never find her place in the world. She never belonged to the persecuted blacks or the…

It seems like my New Year Resolution every year on January 1st is the same; to lose weight. Do I ever keep it? Turns out I don 't. I try to eat healthily, but I seem like I always find myself looking for the unhealthy snacks. My mornings start off healthy, I 'll eat a banana or maybe some strawberries for my breakfast, but then I get to school or I 'm at home looking for something to eat for lunch and the only thing that looks even remotely good, is something not healthy. It 's January, which…

High Carb Low Fat Vegan A vegan is a vegetarian who does not consume any food from animals or animal by-products, including honey, eggs, or dairy products. The vegan lifestyle is practiced for various reasons, such as health, environmental concerns, or ethics. There are many ways of practicing the vegan lifestyle. A high carb low fat vegan (HCLF vegan) is a one who mainly eats carbohydrates, mostly from fruit, vegetables, whole grains, nuts and seeds. Learn more about what this type of diet is…