Sleep

Our Sleep Sleep affects our daily lives in physical and mental ways. Also, getting enough sleep can help us to have a superior family structure, better socioeconomic status, and improve our health. Not only that, sleep is the best way to recover energy. Sleep is important for our well-being. Sleep quality and amount can change according races. Dr. Fuller-Rowell is professor in the college of human sciences at auburn University and has done tons of research about sleep. (“Thomas…

1. Ahten, S. (2008). Quality, quantity of sleep key to diet. News Gazette, From this study, it is shown that the amount of sleep that you have affects the way you eat. It is said that a lack of sleep leads to overeating and other poor eating styles. This research shows that poor sleep leads to poor eating. This research assists with my research by giving me a different look on the relationship of eating habits and sleep. 2. Bel, S., Michels, N., Patterson, E., Cuenca-GarcÃa, M., Diethelm…

happen to think otherwise. Stress causes a lot of problems in my life when it comes to work, school, family and friends because all of those I just named off, are the cause of my stress, severe anxiety and severe depression. It causes me to have major sleep deprivation, emotional breakdowns, panic attacks, and just crying all the time to where I’m too physically exhausted to get out of bed and hang out with my friends from time to time. I smoke to help cope with my stress and everything else. I…

they be allowed to start school later in the morning. The New York Times had a three page article on that very subject. The title of the piece written by Jan Hoffman is, To Keep Teenagers Alert, Schools Let Them Sleep In.”1 At first I wasn’t sure if the article meant sleep in class or sleep at home. After reading several paragraphs it is clear that the jury is still out on a long running debate. Several high schools across the nation are starting classes well after 8:30 a.m. when most classes…

ultimately underachieve, what is it? Sleep. Most people know that eight hours is the minimum amount of sleep that a college student must receive to be fully alert and ready to go. What really happens is that a lot of us don’t get all the sleep we strive for and forces the body to go into what scientist call “sleep debt.” An example of sleep debt would be, sleeping for six hours instead of the minimum of eight that is recommended. That leaves two hours of sleep that you missed out on and…

Let Me Sleep Even though changing the starting time of schools to later in the day could cost more money, the benefits of starting school later significantly outweigh the financial cost because it would improve public safety and academic performance, allow teens to acquire an adequate amount of sleep, and benefit teens’ health tremendously. Public safety and academic performance are two things that would drastically improve if schools would delay the start times. In the 1930s, Nathaniel…

Shaib, F. MD., What is new in non-PAP treatment for obstructive sleep apnea? Texas Society for Respiratory Care Convention. Sleep Medicine. 9 July 2015. 3:30 p.m. The most likely cause of obstructive sleep disordered breathing (OSDB) is an abnormality in the anatomical structure of the upper airway. About 28% of people that are diagnosed with obstructive sleep disordered breathing are anatomically compromised or have a collapsible upper airway. The collapse of the upper airway occurs most…

Modern studies have show that teenage need to be able to sleep longer allowing start school later in the day to allow better grades. I believe this is true. School the bane of childhood is not helping teenagers to continue to develop their skills and cause problems to the human body and is no longer allowing the brain to be completely awake when school starts there for not allowing the student’s academics best grades. Sleep loss affects studnets skills and abilities like judgement. THis…

this week’s assignment for the 2 page paper, I was really excited. From the website given I chose sleep disorders and restless leg syndrome as my two topics. I chose sleep disorders, because it has always interested me. I chose restless leg syndrome, because my dad has it. He suffers from it almost every night. I would love to learn more about it to be able to help him. There are many common sleep disorders. Most of them can be caused by stress, physical health, emotional health, physical…

it disturbs a person’s sleep patterns keeping them from getting a full night’s sleep and feeling fully rested when they wake up. When a person snores it may be a sign of a far more serious problem know as obstructive sleep apnea syndrome or (OSA). In the early 1970s some of the sleep disorder clinics started to use respiratory and cardiac sensors on a regular basis in all of their overnight sleep studies. This gave way to new possibilities for the way we study sleep and sleep disorders, and…