Sleep disorders

8 Effective Responses to Sleep Apnea We might own the night, as Selena Gomez sings but sometimes this is easier said than done. For one reason or other, sleep can be elusive to many - quality sleep most especially. A number of sleep disorders have been growing in prevalence of late. Among these is sleep apnea. The three types of sleep apnea are: Obstructive sleep apnea, where the soft tissue at the back of the throat relaxes in sleep, creating a block to the air passage and is often…

Sleep Apnea Can you imagine waking up over 100 times per night because you are not breathing. For many people with sleep apnea this is a reality. Sleep apnea is a sleeping disorder in which you momentarily stop breathing while you sleep. Some effects of sleep apnea are depression, irritability, learning and memory difficulties, and falling asleep at inappropriate times, such as at work, on the phone, or driving. There are two different kinds of sleep apnea, obstructive and central. Obstructive…

6. Regular Snoring Symptoms The difference between just regular snoring and sleep apnea is that regular snoring does not disrupt your breathing in the same way that sleep apnea can. Regular snoring also does not change the quality of your sleep as much as sleep apnea. However, snoring can still cause excessive daytime sleepiness and sore throat. It also increases the chance of headaches during morning time, feelings of chest pains, and it can also increase one’s blood pressure. It also lowers…

Title: Options of Best "CPAP for Central Sleep Apnea" Central sleep apnea is characterized by disordered breathing during sleep associated with absent or diminished respiratory effort. Major symptoms of this disease include frequent awakenings at night, excessive sleepiness during the day or both. Central sleep apnea is basically a kind of communication problem and is less common in comparison to obstructive sleep apnea which is basically a mechanical issue. CPAP or central positive airway…

Introduction Sleep is a state of leisure accompanied of altered level of recognition and relative state of being inactive, and belief to environment is diminished. And sleep is important on account that it's the Key to our well-being, performance, security and fine of lifestyles, as critical because the water we drink, the air we breathe and the food we eat to operate and reside at our fine and as essential aspect as just right nutrition and pastime to choicest wellness (Owens JA. 2003). .…

cause health issues. According to the World Health Organization, "Our bodies needs darkness to produce the hormone melatonin, which keeps certain cancers from developing...and our bodies need darkness for sleep." When it comes to health, wouldn't one want to do the best for themselves? "Sleep disorders have been linked to diabetes, obesity, and cardiovascular…

In the words of John Steinbeck, ‘It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” In other words, we are able to make better decisions when we are well rested. In this manner, just as eating and breathing, the act of sleep represents one of the physiological needs according to Abraham Maslow’s hierarchy of needs. As a matter of fact, the stage pyramid proposed by Maslow comprises a motivational theory based on…

Sleep is a behavioral state, that is a fundamental part of human life (“Sleep, Sleep Disorders, and Biological Rhythms”). Despite the fact that we spend approximately one-third of our lives asleep, most individuals know little to nothing about this essential bodily function. Although the exact purpose of sleep, has yet to be discovered, sleep is essential for humans and other life forms to remain functional. Deprivation of sleep can cause serious physiological as well as psychological damage…

After a long day of school or work, when people come home all they want is to have a peaceful sleep; however, that is not how it always goes. While peaceful dreams are common in sleep many people experience nightmares and night terrors. Nightmares are known as frightening dreams while night terrors are known as frightful experiences during sleep. Although many are aware of the existence and have experienced nightmares and night terrors; the vast majority do not understand the extreme diversity…

Insomnia is a disorder due to which you wake all late till night like an owl even when you want sleep like a rodent in its hibernation. What I mean is after a hectic day you want your body to take rest, your eyes are sleepy but your mind is active. You would be lying for hours with eyes closed believing that some way you will fall asleep but that doesn’t happen instead your brain has planned a lot of things by then. This makes you grumpy all through the next day and if this becomes a habit, it…