Sleep disorders

8.5-9.25 hour of sleep each night,⅔ of them get less than 7 hours of sleep, 33 percent of teen report falling asleep in school, 43 percent of U.S. public High School start before 8:00 am.Irregular sleeping patterns affect number of endocrine, metabolic, and neurological functions that are critical to maintain a healthy life.The increase in academic demands,and growing social and recreational opportunities,all of which take place in spite of no change in rise time for school. Sleep deprivation…

to help her fall asleep, although Sophia is only nine years-old she is one of 60 million people who suffer from a sleeping disorder. (Lamont, Renee T.) Sophia’s story is no different that other…

believe that stress or anxiety is the reason why individuals clench jaws or grind their teeth. While it is true, the fact is, most individuals also clench their jaws or grind their teeth during sleep, when they are free from any stress or anxiety! The reason why these individuals clench jaws or grind teeth during sleep is perhaps due to crooked or misaligned teeth or an abnormal bite. Since clenching…

Nicotine often falls below the radar screen when it comes to sleep interruption, but it, like caffeine, is actually a stimulant. Research shows that nicotine is linked to problems with insomnia also it might be liked to bad dream experiences. Consumption of snacks before bedtime have a direct impact on the dreams, specifically causing nightmares. Nightmares are basically termed as bad dreams. Nightmares cause emotional trauma by evoking anxiety and fear. Nightmares are more prevalent among…

couldn't quite go to sleep. Well here is where you will find out that too much light can harm you. Whether we work at night or simply take our tablets, smartphones to bed, there isn't any place for artificial light in our lives. Most importantly it can affect health, world conditions, and most importantly sleep. Darkness isn't pleasant but it is a friend low key indeed. Sleep is a important as paying your bills, which means you must prioritize how you get to sleep. Our bodies need…

for just about everyone, reducing your insomnia can be achieved by giving these sleep strategies shared by The Huffington Post a try: 1. Consider you health: If you’ve been having groggy mornings or experiencing serious daytime sleepiness, your low energy may be health-related. Talk to your doctor about changing your diet, adding more exercise to your daily regimen or getting checked for sleep disorders such as sleep apnea. 2. Keep water nearby: While you shouldn’t consume too much liquid…

In todays society sleep has been the topic of discussion. Not only is sleep important but it surrounds our everyday lives. Since, birth our schedule has been around sleep. For example, mom’s have a specific schedule for their child about when they should sleep and when they should be awake. Sleep is not only important in young children but also important as they begin to develop into adulthood. As the child begins to development sleep becomes very important in learning because not only is our…

start school in the morning is ‘cruel,’”.(British newspaper headline in 2007). It is proven that teenagers need more sleep than any other age group because of the fact that teenagers are in a important part of their growth and development. “So what are the facts about teenage slumber, and how should society adjust to these needs?” (Russell Foster). Throughout the human life our sleep patterns change. Russell Foster states, “As puberty begins, bedtimes and waking times get later.” But when women…

The Sleep Benefits of Hydrotherapy If you’ve ever owned a hot tub, you’ve most likely experienced the soothing effect warm water can have on aching joints and muscles. You even may know some of the science behind hydrotherapy: how the heat of the water can improve circulation and lower blood pressure while the extra buoyancy takes the weight off strained joints. But most people haven’t even heard about one of the most amazing benefits using a hot tub can give: improved sleep. Lack of sleep…

Best natural sleep aid Getting a good sleep is an integral part of staying healthy in every person. For this reason, it is important to find the best natural sleep aid if you are suffering from insomnia. Sometimes people do not get enough sleep due to living a double life. Some are juggling between two jobs to make ends meet. They have to work at night in one and attend to the other during the day. Others just live a lifestyle that does not allow them to sleep well. Others are just suffering…