Sleep disorder

School Starting Time Studies show that students are having to fight their natural sleeping habit to wake up for school every morning and it is affecting their performance during and after school in several ways. There are several pros about starting school later in the morning and one of them are is students are well rested they performs better in school. Starting school later in the morning also helps students get the rest they need and teenagers also won’t have to fight their natural…

9 Reasons You Should Workout In The Morning There are a number of benefits one can get by doing a work out in the morning. It is difficult to rise early from the bed, as this is the time to have a sound sleep. Once, you start the workout in the morning your body will sport a new look and give your body a piece of mind. The early morning period is the best time to do work out. So, don’t miss the bus and start doing work out in the morning. The training will keep you fresh for the day. Here are…

STORYTELLING Introduction The famous Jonathan Gottschal (2017) said, “We are, as a species, addicted to story. Even when the body goes to sleep, the mind stays up all night, telling itself stories”. In other words people are surrounded by stories and pictures all over the day. Even when it seems that the brain has a break during the night, it still produces pictures, processed stories and changes it into dreams. Stories are told all the time and people are not even aware of that. When people…

School starting at a later time should occur because students would have more time to sleep, wouldn’t have to rush, and would have more focus. First and foremost, many young teens are faced with daily problems with not having enough sleep that causes problems. In the article “Wake up calls fast facts’’ posted by “School Should start later.net’’ several facts are shared about student’s health based on the hours of sleep one receives ,”……

winter days for school, hearing your school canceled can be the best news for you. I enjoy having snow days because I have a chance to get more sleep, I can have a lazy day, and I get a break from school. One reason I enjoy snow days is because I have a chance to catch up on my sleep. I realized my body needs more sleep than I usually receive. Being able to sleep in helps me feel more refreshed when I wake up. I can also stay in my warm bed for a longer time than I do on school days. Another…

lot of short ones. If you take a longger break and let the kids get out it will make getting back on the road a lot easier and eliminate a lot of the fussing. Also, plan your start time around you child's normal nap time. This allows the kiddos to sleep for some of the trip. Take a trip to Family Dollar Visit your local Family Dollar and grab a few of thing for the kids to do while riding. They have some great mini puzzles, and activity books that are cheap, and will keep the kids…

According to this article by researchers from the University College London, mismatched light and heat levels can disrupt the body clock function. By using an experimental research, the fruit flies can help determine the effects of different light and heat levels to behavior. The fruit flies were placed in a control environment that exposed them to 12 hours of light and warmth followed by 12 hours of dark and cold. This controlled environment was the baseline to see the after effect when…

People who always take a short nap during afternoon are most likely to be considered as a lazy person. Most of the time naps are too often considered a luxury or a sign of slackery. This is actually a very wrong perception but most of us still believe it. A quick and short nap is capable of doing big wonders. Many famous celebrities are nappers too like, Leonardo da Vinci took multiple naps a day and slept less at night, President John F. Kennedy ate his lunch in bed and then settled in for a…

talking about my own experience with sleep deprivation. My deprivation started during 12th grade in high school, but got worse once I started college. I have not gotten a full 8 hours of sleep on a school night in a long time. Therefore, I think it will be ideal for me to first start off with my own experience and then support it with factual information that I found. So far the information I have gather states that it is important for adults to get 7-8 hours of sleep on average to function…

are associated with shift work (2-5). When the sleep/wake cycle is properly aligned with the endogenous circadian clock, the circadian clock “optimally regulates our physiology and behavior across the 24-hour day” (6). However, previous research finds that the unusual hours for shift work disrupts the circadian clock (7, 8), and results in “chronic misalignment between the endogenous circadian timing system and the behavioral cycles, [such as] sleep/wake and fasting/feeding cycle” (6). The…