Sleep disorder

Melatonin is believed to help with insomnia. Melatonin is a hormone that is produced in the brains pineal gland. Melatonin helps control your sleep time and your wake-up time. Melatonin is the like a clock inside of you on other words the circadian rhythm. Melatonin levels will normally raise in the evening and before your normal bed time is at. Once you are getting older the amount of melatonin being produced reduces. National Center for Complementary and Integrative Health (NCCIH) has said…

In today’s generations, people tend to get twenty percent less sleep than people did around one hundred years ago. Ninety percent of people who happen to deal with depression also end up dealing with insomnia. Safety on the roads is also diminishing because around one hundred thousand crashes occur due to drowsiness while behind the wheel. Out of those one hundred thousand crashes, there ends up being near fifteen hundred deaths. People should not have to worry about falling asleep at the wheel…

Sleeping disorders There are a variety of sleeping disorders. The most common are Insomnia which is a hard time falling or staying asleep. Sleep apnea is breathing interruptions during sleep, restless legs syndrome; a tingling or prickly sensation in the legs. When most people think of sleeping disorders they think of sleep walking/ talking. As funny as they are they can be very dangerous. My family has a history of sleep walking and only one of my sisters don’t sleep walk or talk. Causes of…

you think you sleep because your body is tired but do you know the real reason you sleep? The answer is quite simple you need sleep to live (Hauri 20).Aside from keeping you alive sleep has many benefits including, removing toxins from your body. Just as having the right amount of sleep benefits you, being deprived of sleep has many consequences. Sleeping seems like a simple task but it is actually quite complicated, there are many factors to falling asleep such as the 3 stages of sleep. For…

Insomnia Sleep is one of most important things a human needs.Sleep helps a persons body by relaxing and rejuvenating it. Without sleep a person experiences fatigue and depression. They also become forgetful, and it impairs their decision making. There are so many factors that can alter ones sleep and one of them is insomnia. Insomnia is a mental disorder that stops one from staying asleep or getting quality restorative sleep. About 40% of american adults suffer from Intermittent Insomnia…

children across our country do not get enough rest; furthermore, the health of these students are at risk. Essentially, in order to make sure students are receiving an adequate education, we must make sure they are able to get the right amount of sleep at night. To do this, schools should start a few hours later than the typical time. The purpose of going to school is to gain the education necessary to become successful in the real world. Most schools last roughly eight hours long. In addition…

Sleep apnea is growing over to world and we don’t even know about it. We should be taking action on this disorder so it isn’t as big as a problem anymore and because we aren't taking care of this. Deaths have increased over the years. People that don’t have this disorder think it’s no big deal but it is. Sleep Apnea should be acknowledged more because too many people are being affected. Many people in america that have sleep apnea and they don’t even know about it. eighteen million americans…

Life is about changes, progression, setbacks and growth. One of my favorite things to say is that a setback is just a set up for a comeback. A very wise woman once said that “the only thing that doesn’t change in life is the process of change itself.” (Angelou, 2006) I strongly believe that we are more than a just a product of the environment and that it is not what happens to us throughout this life that determines our fate. More so, it is our response and our ability to think and govern…

choose the topic of fearful sleeping and waking because one of my best friends is the victim of this when she was very young. I still remember that day when we used to sleep together, she screamed very loudly and walking around the room along while sleep. Once she wakes up with very violent and frightened dream then she couldn’t able to sleep as normal like before, So during that period, her parents usually used to make her feel slept by telling the story of the angel. However, her parents were…

Prolonged sleep deprivation can affect physical and social wellbeing; for example, it can suppress the immune system, lead to cardiac and vascularization problems, and obesity. In V.S’s case, as she already has disrupted metabolic and endocrine issue relating to her thyroidectomy, it’s important that she gets adequate sleep, or else these could worsen. Additionally, as a member of the health care team, it is imperative that V.S gets enough sleep so that she can operate at her…