Sit Down

Thomas Test, V-Sit test, Kraus Webber Floor Touch Test, Groin Flexibility test, calf muscle flexibility test, Trunk Rotation Test, Sit and reach, Back scratch test V sit-and-reach test) to upper body consisting of Shoulder Flexion (Shoulder Stretch, Back Scratch Test, Shoulder Flexibility Test) and Shoulder Rotation (Shoulder Flex Test, Shoulder Rotation: Acuflex III, Shoulder Circumduction) (Heyward, V. H., & Gibson, A. L. 2014). The test I decided to use for this lab is the sit and…

They observed the gym class as the seventh graders entered the room, began with their warm up and started the game. As the seventh grade class entered the gym, the drama started. A kid got pushed as they went to the middle of the gym to sit. While they were settling down on the ground, they were very noisy until, Mrs. Holyoak clapped to get their attention. When she clapped for attention, she started to explain the non-competitive warm up that they were gonna do and used a volunteer from the…

“Do we really have to go on this ride guys” said Ryan. Then they went Ryan didn’t. “Finally were at it can’t we do it” asked Ronald they said “Yes.” Ryan finally was brave enough and ran up there. When he got to the top he saw how far down it was and he freaked out. Then at the last moment William signaled him to come on and he did…

those heels down and those toes up to the sky! I have had a few saves from just shoving my heels down. Especially if you are a jumper, when your pony decides to be naughty and either dead stop before the jump or dodge out at the last second, your goal is to not get thrown right over your horse's head and through the air. When you keep your heels down, your center of gravity and balance will keep you in that saddle. Katherine Blocksdorf from TheSpruce.com says, “Letting your weight fall down…

short period of time. I think this norm is there because people are used to having their own “area” when out in public places. It is frowned upon to enter other people’s areas even though it is all technically public property and we have the right to sit where we want to. This did show that people do appreciate their space when out in public places. Growing up we were taught to respect people and their personal space and that making people feel uncomfortable is not okay. That is something that…

Exhale lower. Remember, your head is an extension of your spine. Keep your gaze down. Plank The Plank is categorized as a full body integration exercise, meaning it ALL has to work together - back, abs, arms, shoulder girdle and legs. In yoga, the plank translates to everything from chaturanga to pincha mayurasana. Building strength…

winning. After the name was drawn, Ms. J had everyone stand up. She proceeded to describe the winner with one attribute, such as “the winner has on pink”, “all the girls sit down”, “anyone with black shoes on sit down”, or “if you have a sports shirt on sit down”. Anyone who did not fit that description was eliminated and had to sit down. At the end, the only child standing got to pick a prize out of the tub. This repeated itself two more times and the children had big smiles on their…

else’s fault, not hers. She was a very interesting child to sit in on for psychological…

protest with a sit-in,” Cindy reports on Kansas students who protested transgender slurs used in an app known as GroupMe. “More than one hundred students… cuts classes and held a sit-in” protesting transgender slurs and “football player… who could play”, after being part of such conversation. The sit-in was led by the Total Equality Alliance, when students, like sophomore Elliot Bradley felt-led to believe that “LHS is valuing their player over their minority students. (Boren).” The sit-in was…

My family and I start to get ready to go to our dinner reservation at EL MIDNIGHT MI Cabaña. We finish getting our showers and put on our perfume and cologne. We sit around waiting to go. It’s time to go as we let our dogs inside before we leave we hear several car crashes. We go to the restaurant even with hearing the commotion. I look out my window seeing several car crashes that haven’t been attended to, I start to talk to my parents about the world ending, I say to my mom and dad that I love…