Saturated fat

smoothie bought at the nearest smoothie place is a good protein choice and meal replacement, think again. There’s a good chance your local smoothie place is using high fat and…

CALORIES FROM FAT, PROTEIN, AND CARBS EQUAL? Scientists study how your body processes calories from different food sources. Which combo is the best for weight loss? Goat milk? If you're trying to put on muscle, you better. Whole milk was once a staple for guys who were packing away calories and moving massive amounts of iron in order to go from pencil neck to bull neck. These days we know enough to shun or restrict the saturated-fat-filled whole variety in favor of skim, but even the…

present in food substances. A series of laboratory studies conducted by Kozup and his colleagues demonstrated that many consumers have very little knowledge of the high levels of calories, fat, and saturated fat found in many popular, less healthful…

such as carbohydrates(%in calories), dietary fiber, linoleic acid (g), α-linolenic acid (% calories), and α-Linolenic Acid (g) all fell below my daily intake. As for the remaining nutrients, such as omega 3-DHA, omega 3-EPA, monounsaturated fat, polyunsaturated fat, and total sugars required no daily target or limit. But, regardless of the nutrient deficiency in certain areas; my mineral levels were varied. Minerals are substances found in food that your body needs for growth and health.…

nutritional values, and they can even help you lose weight and slim down without any hunger pangs. 1. ALMONDS: A one ounce serving of raw or roasted almonds, about 161 calories, delivers a powerhouse of fiber, protein, monounsaturated fat (the good type of fat), vitamin B2, vitamin E, manganese, magnesium, and copper. Their antioxidant properties protect against the aging effects of free radicals. Eating almonds can boost your metabolism. Because of their hunger curbing satisfaction,…

oil? Palm oil is a vegetable oil that is used for cooking and baking. It is found in products such as; baking products, shampoo and conditioners, cleaning products, washing detergents, cosmetics, sunflower oil and even toothpaste. It is high in saturated fats and comes from the fruit of a palm tree mostly the skin and is found in almost 50% of known and common household products. It is produced in various countries around Asia, North and South America and Africa. What are the effects…

A . Vitamins and Minerals 1. Explain the difference between fat – soluble and water – soluble vitamins? The difference between fat- soluble is it is needed to keep our bodies functioning, we need up to 35% of fat which is knowing as calories to help maintain: • A good health growth and development. • Energy which fat is used for if the energy that is being put into the body is not being used up it will store as fat which is knowing as weigh gain. • Need to be able to absorb vitamins like A…

Nutrition is the study of nutrients in food and how the body uses nutrients. Proper nutrition is one of the most important elements to being healthy. Without proper nutrition our bodies wouldn’t be able to carry out our everyday functions. Eating a well-balanced diet can help you get the nutrients you need to fuel your body for you daily activities and exercise. The most important meal of the day is breakfast. Eating breakfast regularly can lead to a lower risk of obesity and diabetes.…

Several benefits would result from the simple change including the reduction of niacin consumption out of the toxic ranges, significant reduction in dietary cholesterol consumption, potential reduction in sodium consumption and a decrease in saturated fat consumption. If the client wishes for meat to be present in all meals or distributed evenly they could consume 2 ½ oz of meat or poultry each meal, perhaps 2 eggs for breakfast, 1/4th cup of nuts for 1 serving, 2 tbsp. of peanut butter for…

This article just sums up the basis of lipid absorption and digestion such as into the blood. It also explains the functions of lipids in the body. Overall, this article was helpful because it explained the basics in order to understand how lipids (fats) are broken down in our body. The author clearly states the…