Saturated fat

sense as Does meat make the meal? compares bodily functions of humans to animals. Looking at animals, “with their much shorter bowel (for rapid expulsion of putrefying meat), stomachs with up to 10 times as much hydrochloric acid (for processing saturated fats) and sharp elongated canines (for…

Saturated fats are the bad type of fat. Saturated fat raises the levels of blood cholesterol and can clots arteries. It is found in animal products such as beef, pork, chicken, milk, ice crème, and cheese. Trans fats are also artery clogging fats, and are just as bad as saturated fats. They are created through hydrogenation, a process that turns liquid fat into solids like margarine or shortening. Unsaturated fats are the healthy fats. Unsaturated fats can be found in avocados…

fruits and vegetables, and grains. Which means you need to cut out all the sweets and fats out of your diet. One of the many steps to take is to learn about the good fats and the bad fats, as fats are a vital part to any diet. Two types…

Once I mention that I am studying Nutrition and Dietetics, the common response I receive is, “can you tell me what to eat”? Bearing in mind I am still a long way from being a Registered Dietitian, I can however confidently say that it is not what you eat, but how you eat. Thousands of people change their diets whether it be to juicing, vegetarian or vegan for health believes. However, not every person knows how to change their diet correctly. With that said, choosing a veggie burger over a…

University Medical Center in New York, N.Y., ran the study and was surprised at how a greater fat and sugar intake and less fiber affected sleep. The tests were taken on 26 adults, 13 male and 13 female, all normal weight and around the same age of 35. The entire study only lasted 5 nights in a sleep lab. All of the adults were given fixed meals administered by a nutritionist. These meals were lower in saturated fat content and included higher protein levels than found in a meal that the…

calcium and vitamin D. Best 15 tips on how to use Paleo Diet? 1. A Paleo Diet should include eating foods high in fat, moderate in animal protein and low or moderate in carbohydrates. 2. A Paleo Diet should include eating generous amounts of saturated fats such as coconut oil, butter or duck fat. These are advised only if the animals are healthy and well-treated. Other sources of good fat are olive, avocado and macadamia oil. 3. Try to eat ample amounts of animal protein like meat poultry,…

Today’s society especially in the United States consumes too much fast food, resulting in a higher rate of obesity, disease, and an overall bad diet. These fast food companies are selling us unhealthy food that is causing an alarming rate of obesity. According to an article published by BioMed Central Public Health obesity is a major public health problem in the United States owing to its substantial mortality and morbidity and increased health care costs (Laxy). So, in addition to fast food…

diet work. On the hand, factory meat contains the wrong fatty acids, has hormones that can cause obesity and mycotoxins formed as a result of meat processing or cattle food mold. There is no magic in transforming steers diet into minerals, healthy fats and vitamins. If you feed your bulls with nutritious food, they will become nutritious. If you feed them junk foods they will become junk…

have approximately three times grater cancer risk, than compared to those who rarely eat meat. Meat is lack of the protective effects of fiber, antioxidants, phytochemicals, and other helpful nutrients, and it contains high concentrations of saturated fat and potentially carcinogenic compounds, which may increase one’s risk of developing many different kinds of cancer (meat consumption and cancer risk). Health problems are a major issue in the world. People spend plenty of money for medical…

the unsaturated fatty acids into solid and saturated fats. Emulsifiers are then added to remove any chunks or lumpy areas. They also add bleach to get rid of any discolorations. The half-formed margarine is then steamed again to reduce the odors the chemicals give off. To top it all off, more additives and food coloring is added to make it look like it’s twin. Margarine does helps to lower low-density lipoprotein (LDL) but it also is high in trans-fats which can increase the chances of heart…