Saturated fat

al-Adha, Muslims celebrate with cuts of beef and mutton. So that every year has been ascertained never felt it. Nutrition Meat Goats danger kambingBanyak meat content of animal fat and protein that are beneficial to the body. This is the function of fat reserves for energy sources other than foods containing carbohydrates. Fat here also serves to coat the body, that is located below the epidermis tissue. This is what makes you always warm in the winter. While the protein works to repair…

high cholesterol is a diet that is high in saturated fats and trans fats. Saturated fats are found in meats and oils. For those who need to reduce their cholesterol, the American Heart Association recommends reducing saturated fat intake to less than six percent of total calories. (6) Trans fats are synthesized from hydrogenated oils and are therefore sometimes called partially hydrogenated oils. Fried foods and baked goods are high in trans fats. Trans fats are especially harmful because they…

Introduction Maintaining our health is the most important goal in life. What we eat and how much we eat affect our daily activities. It helps balance the flow of energy in our body as well as the proteins, vitamins, and minerals from the foods we intake daily. Nevertheless, to maintain this goal need attention such as what we intake and how much we consume daily is important. For example, I assumed the foods I intake was great enough to provide more than what I need to maintain my health,…

assessment journal. Also an increase of my client exercise will help reduce excess food nutrient take in the body; reduction in fast food consumption is also another way of implement change in the sense that most fats has a higher concentration of sodium level, Trans fat, saturated fat, and unsaturated fat that are dangerous to the…

I discovered that I had excess amounts of total fats, saturated fats, and a protein overage. The first two excesses can be unhealthy, however I do not believe that an overage in protein is considered to be negative. To counteract my total fats I would limit the intake of items that provide empty calories, meaning they do not provide much nutritional value. Such efforts would include eliminating…

satisfying your candy cravings without all the sugar, hydrogenated oils and trans fats of store-bought .... candy bars. This rich delicious taste of this chocolate should be enjoyed responsibly. Indulge wisely. For those sensitive to sugar alcohols and their laxative effects, limit consumption to 1-2 packages/day. Amount Per Serving % Daily Value* Calories 130 Fat Cal. 80 Total Fat 8 g 12% Saturated Fat 4 g 20% Trans Fat 0 g Cholesterol <5 mg 2% Sodium 70 mg 3% Potassium…

I included a cheat day on one of the days that I recorded my diet. Due to that, I was expecting my fat, saturated fat, and cholesterol intake levels to be way above the Recommended Dietary Allowance. However, I was not surprised that my fiber, and vitamin levels were below the recommended amount. It is clear that I need to add vegetables to my diet to increase…

balancing calories to keep a healthy body weight focusing on increased consumption of nutrient-dense foods and beverages, such as vegetables, fruits, whole grains, and fat-free or low-fat milk products. The new guidelines also recommend that Americans try to decrease consumption of foods and beverages high in saturated fats, trans fats, sodium, and added sugars.” The second major theme is creating equilibrium between consumption of calories and exercise. “Unfortunately, most Americans still fall…

consumption of fish because of its Omega-3 fatty acid. Since these are polyunsaturated fatty acids, it contains at least two double bonds which makes them more flexible, simple and interactive, which we studied earlier in grade 12 biology. The Omega-3 fish fat is good for brain, bowls, nerves and generally good for the heart. According to his research, the catch of fish has been significantly high, however, it seems we cannot catch at a better rate. Unfortunately, by 2050 there would be no fish…

cardiovascular (cardio – heart, vascular – veins and arteries) system does not work properly, the body cannot function. The main enemies of a strong cardiovascular system are high blood pressure, obesity, and high LDL cholesterol levels. Having extra fat on the body makes the heart work harder to pump the blood. The extra work increases blood pressure which can damage the heart. Cholesterol collects on the walls of the arteries and veins causing plaque buildup. This narrow their diameter and…