Saturated fat

Let's say I told you it was easy - indeed, easy! - to create a perfectly balanced, delicious meal in your own home? Not only that, but what if I said it might be Instagram-worthy beautiful? Enter the ability Bowl, a fool-proof method to pack in nutrients, use a number of leftovers, and create an excellent blend of flavors and textures all in a single bowl. When it involves Power Bowls, there actually are no rules. You may use ingredients that you currently love or try some thing new. You can…

Does Coconut Oil Whiten Teeth? You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and floss are a mystifying range of products. Strips, trays, tubes of gel, pens and wands – every single one of them promising a Hollywood smile. Should you buy one of these products? I can’t really blame you for being tempted to. Advertising gets the best of us all sometimes. You might be confused as to what tooth whitening product to buy because you’ve bought into…

The Link Between Meat and Cancer : After reading this article I believe that it is very well written and contains a plethora of accurate information; however, it still does not change my beliefs in veganism. To begin, the explanation on how increased heme, the iron containing compound that gives meat its red color, increases the risk of cancer is very true. The greater the amount of red meat one eats, as opposed to fish meat or white meat, such as chicken, does in fact increase the heme in the…

Calcium for teeth and bones, marrow for nutrients and antioxidants, healthy fats, amino acids and pure protein in the left over meat. The marrow inside Fresh bones deteriorates quickly so the bone needs to be eaten quickly or frozen. Drying a bone destroys most of these benefits, so it has to be raw. A frozen bone takes less than 30 minutes to defrost at room temperature or you can feed it frozen and it will defrost as they eat it. The most important rule with a bone is to match the bone to the…

What are the three elements found in all sugars? Ans. Hydrogen, oxygen and carbon. Lipids 4. What are the two main parts of a lipid? Ans. Fatty acid and glycerol. 5. Explain what makes a fat saturated or unsaturated? Ans. The unsaturated fats have at least one double bond in one of the fatty acids. The saturated fats have no any double bonds. 6. How does the basic structure of a lipid differ from…

that saturated fats increase cholesterol. Mono-unsaturated (one carbon double-double bond) and polyunsaturated (more than one carbon double-double bond) found primarily in vegetable oils, tend to lower cholesterol and therefore better for your health. Higher cholesterol elevates the chances of getting coronary heart disease. Back in the 1950’s, it was discovered that animal fats could be substituted with vegetable oils in the substance we know as margarine. This meant that polyunsaturated fats…

study published in the Journal of the National Cancer Institute, Women’s Fitness website claims that a decrease in the amount of red meat and dairy products consumed can reduce your risk of developing pancreatic cancer in an article titled “Animal Fat Linked to Pancreatic Cancer”. After the study and claim were both evaluated, this argument turns out to be inductively weak. The study conducted is a good study as it was a controlled study with one variable. However, the sample used to conduct the…

processed foods. Canola has been promoted as "healthy" and marketed as: Cholesterol and transfat free. Lowest in saturated fat (7%) among all dietary fats. High in Omega-3 fat (11%), an essential fatty acid that is needed but not made by the body. Has a moderate level of Omega-6 fat (21%), also an essential fatty acid that is needed but not made by the body. Relatively high in monounsaturated fat (61%),…

This guide will explain some of the most common oils available and their proper uses. The most important qualities of oils to consider include smoke points, saturated vs. unsaturated, and flavor, all of which will be explored in this article. Vegetable Oil This is one of the most common oils used in kitchen. Made from a blend of oils refined from vegetables, seeds, and nuts, vegetable oil is inexpensive and…

stated, breakfast is a critic daily meal after a catabolic overnight fast. Balanced breakfast every morning helps to regulate energy balance, blood sugar and control late day cravings that can lead to overfeeding on processed high sugar foods and high fat. The idea of very a small feeding or nothing at all in the morning should change. Later in the day, the bulk of the total dietary energy is distributed. This means that the hourly energy balance is hugely negative in the morning and positive…