Saturated fat

Department of Health and Human Services, 2005). However, there are dietary sources of LDL which include: saturated fat, which is normally found in food with animals and increases blood cholesterol more than anything else, trans fat, which is normally found in food made with hydrogenated oils and fats, and cholesterol, which comes only from animal products and is often found in the same food as saturated fats (U.S. Department of Health and Human Services, 2005). Cutting down on these dietary…

Over the course of 3 days: Thursday, Friday, and Saturday I have been keeping careful track of all the food that I consume. Treating these days not as days in order to actually try and eat right, but eat what I normally do, and then analyze the data from the food I ate. This data does not take into account the probiotic and multivitamin that I take daily in the morning. The data that was gathered will help compare the recommended daily nutrient intake to my actual intake, the changes that should…

for plant food it usually takes more than a single serving to provide these nutrients. Meat provides saturated fat which enables the function of the immune system and nervous system. Saturated fats contain fat soluble vitamins needed for the proper function of serotonin receptors in the brain. According to a study done by researchers at the Institute of Social Medical and Epidemiology, vegetarians are more likely to suffer from anxiety disorders, due to the low levels of cholesterol they have…

6. Reduce saturated fats and additives – Avoid foods that contain saturated fats and Trans fats. Consuming Trans fats and saturated fats can increase the bad cholesterol in the body and increase the risk of heart disease and diabetes. Foods that are deep fried or have a high content of sugar are the ones that come under the category of Trans fats. There are certain oils that you need to avoid since they are highly processed. These are soybean oil and canola oil. In addition to the above, foods…

The Shakeology shake is hands down the most nutritious and all rounded shake in the market today. At only $4, one serving of this delicious shake is equivalent in nutrition value to the following; Romaine lettuce- 3 cups Raw broccoli- 4 cups Exotic fruit- 1 bowl Raw cauliflower- 10 cups Raw mushrooms- 4 cups Wheat grass- 1 shot Raw onions- 3 pieces Raw carrots- 7 pieces Peas- 1 cup Red radishes- 4 cups Nonfat yoghurt- 4 cups Market research shows that purchasing all these ingredients separately…

Saturated fats (SFA), commonly found in animal fats that we consume, has been shown to increase one’s low-density lipoprotein (LDL) cholesterol by inhibiting LDL receptor activity need for LDL uptake by cell (increasing in blood LDL) and increasing LDL production. This increase in LDL causes it to deposit in the walls of arteries forming plaques; therefore, increasing risk of cardiovascular disease (CVD). By lowering the consumption of SFA, it decreases one’s risk of a cardiac event by…

3 Types Dog Food You Should Know There are basically three types of dog food including dry (also known as kibble), wet, and semi-moist. Each type has its own advantages and disadvantages also. In terms of nutrients, wet dog food is superior compared to others, while dry foods’ greatest feature is the convenience aspect. 1. Wet Dog Food Wet dog foods are usually available as canned foods. Some products of this category are cooked at high temperatures to sterilize the ingredients. Canned foods…

How to Make a Brownie in a Mug The Guide to Making Your Sweet Tooth Happy Did you ever wish that you had dessert pop right in front of your eyes? Well, now that problem is solved! This is the best way to make a brownie in a mug for just 5 minutes of your time! With just 10 easy steps, your dreams of a sweet, rich brownie dessert would become reality. Making brownies is just like school, but better. You fail; you try again, but failing results in different types of brownie that you were not…

presence of ice, the fat is added and the mixture is chopped to a desired temperature. The mix is then stuffed into links and smoked. For the regular frankfurters, the initial mixture was chopped to a temperature of 6°C before adding the fat and chopping until 13°C was reached. The overchopped frankfurters…

small number of staples.[1] Staple foods vary from place to place, but typically they are inexpensive or readily available foods that supply one or more of the three organicmacronutrients needed for survival and health: carbohydrates, proteins, and fats. Typical examples of staples include tuber- or root-crops, grains, legumes, and other seeds. The staple food of a specific society may be eaten as often as every day, or…