Sanskrit words and phrases

The different types of Hindu yoga are Hatha yoga, Jnana yoga, Karma yoga, Bhakti yoga, and Raja yoga. Hatha yoga is the basic yoga that has become popular in the western culture. This type of yoga requires no prior knowledge or experience because this yoga is the base for all the other yoga. Hatha yoga goal is to release psychi energy to allow free energy circulation. This involved you to hold your posture, do stretching exercise, and breathing exercises to stay focus and relax. The next yoga is…

Dharana, Dhyana and Samadhi together comprise meditation in Yoga. Dharana or concentration is the first step in yogic meditation. Dharana is focusing the mind on one object. Patanjali allows you to choose any object whatsoever. The only condition is that you must be favorably inclined towards the object. The entire effort in the dharana is to keep distractions at bay. Given the nature of the human mind, except for the object chosen everything comes in the mind or again and again the mind is…

with good friends and enjoy good health. You look at them and you think...they look well...and you wonder what is their secret. How do they look so vital? Especially when you know they are unemployed, in debt or going through a distressing emotional phrase. The Secret Of Wealth Taking the stance that Health is Wealth, what can you do to attract wealth? What tools, tips and techniques are out there to help you attract and support your health? From personal experience, meditation is one of the…

Why Kundalini is so cherished Dharmic concepts are found throughout Asian religions and cultures. It's concepts include rituals, rites of passage, law and justice and even yoga. There are different forms of yoga that have been created over the course of hundreds of years in this region, but only Kundalini yoga exemplifies these concepts to a higher level. It "aims to develop spiritual awareness by freeing the serpent power (Kundalini) that is coiled in the base of the spine and drawing it…

Everyone has heard of posture these days, however maybe some are not so aware whether they have good posture or how to correct it. This is where yoga can help you to become more aware of your posture both in your daily life and in your yoga practice. I am going to share a few simple pointers that I hope will benefit you, your body and life. Through Yoga you learn how to hold yourself correctly. You will discover how standing properly can make you look taller and slimmer. Yoga postures like the…

Yoga comes from the Sanskrit word meaning union. It is an ancient practice in the Indian tradition that brings the concepts of movement and breathing into a whole and it works together to bring physical and mental wellbeing. Yoga was attained by the teachings of gurus (teachers) where there were one-on-one sessions and the goal was to achieve the highest spiritual goals, self-realization, enlightenment, and liberations of the soul (Synovitz, 2013). Yoga therapy is a reworking aspect of yoga. It…

Soul Yoga Hosts Yoga Party in Quebec, Canada in March New black light yoga turns working out into a party Atlanta, Ga (January 24, 2017) – Soul Pose is hosting a rare yoga party in Quebec, Canada on March 1, 2017. Soul Pose is a new yoga event created by the founders of Color Run in 2016. The event features “happy yoga”, black lights, glow in the dark tribal paints, bubbles, music and a confetti party. “Soul Yoga is a happy, unique and modern way to embrace yoga right alongside…

In other words, Awareness is the A and Z or A to Z of Yoga i.e. Yoga begins with awareness and ends in awarenes. Awareness is the cornerstone of Yogic philosophy (Patanjali’s Yoga Darsana) and of all yogic practices. The entire focus in Yoga is on awareness. The…

On the gorgeous hot spring weekend of April 23rd and 24th, I participating in a wellness festival called the WigWam Wellness Fest. The festival took place at the Chattahoochee Nature Center and was centered around yoga and meditation, offering multiple classes and workshops through sessions throughout the day. I met many fellow yogis, some old friends and some new. The festival was made with the purpose of being kind of like a positive energy music festival. The “stages” were in nature on a…

in Hinduism (Wikipedia). He is known for his “bravery, perseverance, strength” as well as his abstinence from sexual activities and his loyalty towards Rama (Heaphy). Because of Hanuman’s loyalty to Rama, he is mentioned in the Ramayana, an old Sanskrit which depicts ideal characters such as “the ideal father, the ideal servant, the ideal brother, the ideal wife, and the ideal king,” (Wikipedia). Hanuman depicts the perfect follower and plays an important role helping Rama. Hanuman first finds…