Rhythm

Many people ask this question once “ how long did I sleep for”, have you slept long enough for school or you need more time, which you don’t have; we have a problem that teenagers this generation is lacking sleep due to the technology that we have today. Teens always get up early in the morning to get to school feeling, sleep deprived but due to research that “teenagers actually need more sleep than younger kids, not less.”(Dr. Mary Carskadon, 2). Shows us that we either push back school time or…

Paul Bogards article “Let There Be Dark” claims that light should be perseved by using evidence, reasoning, and imagery. The article states realistic facts and logic reason to why we should pererve light, save energy, and save money. Doing so, will prevent us from having any health problems. Darkness can provide solitude, quiet and stillness, qualities increasingly in short supply. World Health Organizations classifies that working the night shift as a probable human causes (carcinogen). It is…

What your putting in your child's bed could end up predicting some parts of their future. Best Mattress Brand surveyed over 2,000 Americans about what was sleeping next to them as a child, discovering similarities between the behavior have now as grown-ups. What they were snuggling up to also made a difference. A stuffed animal came in the top spot as children's bedtime friends, teddy bear was the runner-up, with special blanket, pets, and special pillow following. Comfort and habit were the…

What Are the Symptoms of Bruxism? Symptoms of bruxism affect more people than you may have suspected. According to the American Sleep Association, about 10% of adults and 15% of children brux in their sleep. In layman's language, bruxism refers to clenching, grinding and/or gnashing the teeth. It is a very common sleep disorder. Considering that bruxism frequently goes unnoticed, it's a good idea to keep those bi-annual dental appointments. However, even your dentist may not identify…

Furthermore, one tenth of Cerebral Palsy patients have vision problems and one fifth of people with Cerebral Palsy suffer from saliva loss, caused by drooling (Birth Injury Guide). One fifth of people with Cerebral Palsy suffer from hearing loss and one in every fifty are completely deaf. One fifth of Cerebral Palsy patients suffer from sleeping disorders, due to pain and spasticity, which can cause a person to stay awake (Birth Injury Guide). Visual problem can prevent them from sleeping. They…

Rapid eye movement sleep is a unique phase of mammalian sleep characterized by random movement of the eyes, low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. This phase is also known as paradoxical sleep and sometimes desynchronized sleep because of physiological similarities to waking states, including rapid, low-voltage desynchronized brain waves. Electrical and chemical activity regulating this phase seems to originate in the brain stem and is…

In high school a very common and routine conversation is made between students everyday. It goes a little like so, “Oh my gosh i’m so tired”, “Yea me too”. Turns out these somewhat morning ventilations are becoming more universal for all generations. Researchers have begun to find that almost 20 percent of americans suffer from a sleeping disorder any given year. But what does it really mean to have a sleeping disorder? Sure being tired is normal but how does one know they have a disorder?…

Beauty Tips from a Hairstylist Sparkle Beauty Parlor’s owner, Elsie, is an experienced hair colorist. Not only is she an amazing hairdresser, she is a woman of prestige, having her name mentioned in multiple publications, and a firm believer of one pursuing his or her goals with determination and passion. Aside from hair, the business owner was previously a model and has shared with us some of her favorite beauty tips: Number One: Antioxidants and Fatty Acids - “A diet with antioxidants and…

If you are looking for a mattress that will provide you a cool and comfortable sleep, then DreamFoam Bedding Arctic Dreams 10-Inch Cooling Mattress is the product that will certainly meet your needs. You can choose the desired size, as this mattress comes in 7 different sizes: Twin, Twin XL, Full, Full XL, Short Queen, King, and California King. The price starts from $700 and it goes up to $1300, depending on the size you choose. Materials DreamFoam Bedding Arctic Dreams 10-Inch Cooling Gel…

In todays society sleep has been the topic of discussion. Not only is sleep important but it surrounds our everyday lives. Since, birth our schedule has been around sleep. For example, mom’s have a specific schedule for their child about when they should sleep and when they should be awake. Sleep is not only important in young children but also important as they begin to develop into adulthood. As the child begins to development sleep becomes very important in learning because not only is our…