Rhythm section

Homework chap 3 lifespan Chap 3 Assignment Questions 1. Explain how sleep patterns are characterized over the course of life: infancy, childhood, adolescence/emerging adulthood and adulthood/aging (briefly for each of the 4 stages When we consider the sleep patterns during infancy, we have learned that newborns need approximately 16 to 17 hours a day but, some sleep more than others. Newborns sleep is sporadic: so the need to eat and to change diaper might modify the sleep pattern. Although,…

Modalert: Modalert is the generic trade name for Modafinil. Modafinil is a prescription medicine designed for narcoleptics. It is associated with improved mental functioning in a sleep deprived state that boosts alertness and prevents sleep. Modalert is regarded as best memory enhancer, as it really exalts memory and cognition. It is a potent and highly famous supplement in the category of nootropics(supplements that is primarily ingested for its brain effects). There can be many reasons for…

Sleep apnea is a sleep disorder that can prove fatal if left untreated. People suffering from this condition often fall asleep quite normally, however once asleep they start to experience short interruptions of breath. Obstructive sleep apnea is the most common form, and is caused by the muscles in the throat becoming too relaxed and collapsing back down into the airways. In order to survive, the body sends a signal to the brain that breathing has stopped, and this makes the sufferer wake up…

After participating in 2 physical activity session then completing 2 different methods of recovery. It will then be discussed about the elements of a good recovery session and the purpose of each element. Then I will discuss which method of recovery was better and why. The first most important element of a good recovery is hydration, after a game you should be replacing electrolytes which are lost from sweat and water to stay hydrated. After hydration you should do an active movement recovery…

Although there is no cure for narcolepsy, a number of treatment options are available. Treatment should be individualized based on the severity of symptoms. It can take weeks or months before an optimal regimen is achieved, although complete control of EDS and cataplexy is rarely possible. For example, patient education is an important component of any treatment plan for narcolepsy. Good sleep habits, the avoidance of sleep deprivation and/or irregular sleep patterns, and the scheduling of short…

The great supplement you have never heard about; Melatonin Melatonin is a natural hormone made by your body's pineal gland; this gland is located just above the middle of the brain. During the day the pineal is inactive, when the sun goes down and darkness occurs, the pineal is "turned on" and begins to produce melatonin which is released into the blood around 9 pm and stay elevated for about 12 hours, its main job is to regulate sleep-wake cycles, darkness causes the body to produce more…

Aromatherapy Aromatherapy is an ancient massage and therapy school that involves the use of essential oils, and other volatile oils, in order to enhance your physical health and mental well-being. These essential oils can either be inhaled or used topically by being massaged into the skin; however, these oils should never be taken orally without specific instructions by your therapist. Essential oils are extracts taken from plant leaves, seeds, or roots, each containing its own unique blend of…

In the video, "Why Night Light Is Messing Up Your Sleep" by a youtuber named Bite Size Psych, he explains if you minimize the exposure light at night it helps you sleep more thoroughly. If you are hit by the blue wave length light it hits your melatonin and makes you feel more awake. Filtering out the blue light may help you regulate your sleeping habits. They're free apps that you may download to your electronic devices and it actually assists what you're looking for. The example he gave for an…

Sleep deprivation is issue affecting a large number people everyday. 40 million Americans alone were reported to have experienced long-term sleep disorders and 20 million have experienced infrequent sleeping problems, suffering the most from this are adolescents and adults. Several studies have proposed the effects sleep deprivation has on adolescent and adult (Shorts & Louca, 2015; Harvay, 2010). Despite the contributions of previous studies having to do with sleep deprivation in adolescent…

Over the past five days, I got an average of nine and a half hours of sleep. On Saturday the third, I fell ill. Because of my sickness, I received twelve and fourteen hours of sleep on Sunday and Monday night as well as taking multiple naps. This in turn affected my average and is less normal of sleep patterns for me. I did not allow myself to sleep when my body tried to send messages, saying that I’m tired. Instead, I stayed awake until 11, 12:30, and even 2 AM studying and finishing homework.…