Respiratory physiology

Anaerobic alactic conditioning is a form of training primarily utilizing ATP as the body's source of energy. The “anaerobic” aspect means it does not require oxygen and the “alactic” component means it does not result in the accumulation of lactic acid. One example of someone who uses the alactic system is Usain Bolt The lactacid system ATP supplies in the body are very limited and there is often only enough energy to supply an explosive contraction such as a sprint start. The lactacid system…

Adrianna shows good gross motor control, doing yoga is a great way to help her to continue to increase strength, body awareness, flexibility as well as coordination. It requires the use of the whole body (from head to toe), which is a great way to in engage all the muscles in the body allowing her to practice balance and coordination. This activity also requires her to use concentration as she focuses on shifting her weight to conform into various body movements and positions. Another activity…

When a male undergoes puberty the body start to produce increase amounts of testos-terone. The hormones released from the pituitary glands in the brain are sent to the gonads or testes. The Luteinizing hormone that was released orders the testes cells to produce testosterone. Likewise, follicle-stimulating hormone will increase the size of the scrotum and penis. Once re-lease the body will start produce an intense amount of testosterone. Puberty has a lot to do with athletic performance at that…

This source was about the the damage of the muscle due to doing eccentric exercises. During the eccentric exercises, the muscle length is depended on the amount of damage being applied to the muscle fibers. If the muscle fibers are greatly damaged by eccentric exercises, the muscle length will get longer. Eccentric muscle contraction is when the muscle fibers increases in length to accommodate resistance. Also, the article explained the differences effects from concentric and eccentric exercise.…

I have a friend that is taking creatine monohydrate for the effects of increased muscle endurance while he is lifting at the gym. He claims that the supplement he takes helps him grind out a few more repetitions on heavy weight. He also likes the water retention effect that happens to make him look a tad bigger than he really is. When I found out he was taking this supplement I decided to research it to determine if it was really beneficial to his health. He admitted that he had not really…

Introduction The purpose of high performance training is to produce peak levels of muscle mass, strength, and power with the ability to transition these elements to speed and efficiency for a specific sport. Four types of performance training commonly used include: resistance, eccentric, isokinetic, and plyometric exercise (Joyce & Lewindon, 2014). These can be further categorized into aerobic or anaerobic power training strategies. These types of training will be the focus for strategies and…

The lactate threshold is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to exponentially increase. The reason for the increased lactate concentration in the blood at high exercise intensities muscle cells release lactate into the blood to be converted back into glucose by the liver (see the Cori Cycle): the high rates of ATP hydrolysis in the muscle release hydrogen ions, as they are co-transported out of the muscle into the blood via the MCT—…

The human body goes through many different changes while performing exercises. This is done in order to protect the body from the stress that is going to be enduring. The lactate in the blood is one of the many changes that happens in the body this occurs when the participant of the exercise begins to increase the workload but the body is no longer using oxygen to create ATP. Lactate threshold is when the body is no longer capable of taking out more lactate form the blood and the level start to…

According to the Journal of Physiology, high-intensity interval training describes physical exercise that represent brief, intermittent bursts of vigorous activity, integrated by periods of rest (Gibala et al., 2012). The effectiveness of high-intensity training on the cardiovascular and muscular skeletal system is not in question, as it’s been proven in numerous studies the impact HIIT has on the cardiovascular system, psychological health, and physiological changes. Emberts, Porcari, Steffen,…

It must be said that not a single advantage can determined in regards to the efficacy of TestoBoost Pro. However, if manufacterer advertising is entirely honest, the user of the product would experience many improvment in the development of lean muscle mass. In addition, the manufacturer of TestoBoost Pro assert that this product will increase overall strength, bolster testosterone count, optimize workout and exercise stamina, diminish recuperation time, increases your metabolism, destroy fat…