Respiratory physiology

High-Intensity Interval Training High-Intensity Interval Training (also known as HIIT) is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise (High Intensity Interval Training). A recent study compared participants who did steady-state cardio for 30 minutes three times a week to those who did 20 minutes HIIT three times per week. The result is astonishing. The HIIT group showed a…

Specificity - What is it? How does it relate to Touch Rugby? It is when we need to exercise or put a certain skill into a training program so that we can become better at the sport. It relates to touch rugby because if we practised on a certain skill like passing you will get better at your passing so come to the game you will have a better pass then you had before because your technique is different. Progressive Overload - What is it? How does it relate to Touch Rugby? Progressive overload…

Introduction The purpose of the lab was to see the effects of heart rate and blood pressure when 3 male and 3 female students exercised compared to when they were at rest. My hypothesis is that the data from the exercise part of the experiment will cause both the heart rate and blood pressure (systolic and diastolic) to increase more than the resting state. Methods Resting heart rate was recorded in the begging of class. Then the class was divided into groups and from each group, there was a…

What Is An Endermologie Massage? An endermologie massage involves using a handheld device to gently knead and rollover the skin. It combines a deep massage with gentle suction. Many people get endermologie treatments to reduce the appearance of cellulite. This treatment is very effective for reducing cellulite. In fact, the Food And Drug Administration has recognized the endermologie body treatment as an effective treatment for cellulite. Benefits Of Getting An Endermologie Massage There are…

Conditioning your horse properly is very important to not only the health of the horse, but the welfare as well. It affects many important internal systems in their bodies as well as their comfort and stamina. How do you know when your horse is in good condition? A horse in good condition when he is capable of doing an appropriate amount of work for his stage of training or discipline, and willingly does the work you are asking of him. He will also be thriving, and appear happy with bright eyes…

Usain bolt is the fastest man in the world using a lot of force to propel him self over the finish line in record times even though his hight isn't the ideal hight to be a sprint he needs to be faster than any of the other athletes. When usain bolt runs he puts a massive amount of force into the ground. With each quick stride he takes he generates a huge amount of force.the ground produces the same amount of force to propel bolt forward. Usain would need more force to propel him forward because…

These days, in case you want to lose weight with ease and gain muscle mass fast, you must definitely go for some intense workouts. Furthermore, you can also maximize your results by wearing a weighted vest. In order to know exactly what you should do, take a look at the following 5 best weighted vest exercises. 1. Bulgarian split squat This exercise is very easy to do, and it gives amazing results. You can either use a box or the edge of your bed or your sofa, in case you do this exercise at…

Running is a very beneficial and healthy activity for your body. It can boost your mood, strengthens your bones, and improves your brain function. Your mood is improved while running due to the hormones called endocannabinoids, which are released during exercise. Runners generally have stronger bones than non-runners. This is due to the fact that bones, just like muscles, get stronger each time they are used. Contrary to most opinions, rather than causing any injury or wear to your knees,…

Exercise increases muscle strength, something that is very important when it pertains to the muscles in your back since a strong back is the cornerstone to building strong muscles, and a strong body. Back Muscle Exercises increase muscular strength and a strong back allows you to support your spine more effectively. Stretching before working out is always important, but never more so than when you’re planning on exercising your back muscles. Stretching will make the muscles in your back loose…

What is Red Cord? Red Cord was designed and developed in Norway by a carpenter/gymnast named Kare Mosberg . Sailing was another one of his passions and it shows in the way his equipment operates. He created this system as a means of alleviating back pain. The idea is to improve muscle alignment and functional strength from the inside out by working the body more efficiently. Red Cord will awaken dormant muscles and release constraint in a short period of time. This tool will help you gain more…